How do you feel right now?

[ninjababez]

^kailangan talaga bawasan ko na sugar intake ko

[dr. d]

^kailangan talaga bawasan ko na sugar intake ko

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

[_Cathy_]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

not easy for me. I find it hard to control not eating chocolates in a day But I barely eat rice or bread in a day.

[MR_BIG18]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

i did that for a year, after 7 days of no carbs, the craving stops

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[ninjababez]

i did that for a year, after 7 days of no carbs, the craving stops

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mahina eq ko bro big hahaha
seriously 7 days lang sayo?

[MR_BIG18]

mahina eq ko bro big hahaha
seriously 7 days lang sayo?

yes..same principle i used to stop drinking and smoking, if you can do 7 straight days..that means you can do another and another..everything is just will power..

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[Wh1stl3r]

*ninja
Bro, just go cold turkey. Tapos kelangan sobrang busy para makalimutan mo talaga. Was also a smoker. Max ko dati 1 pack a day. Then one day I just went and stopped. Haven't touched the stuff since.

Edit: carbs pala pinaguusapan hehe. For carbs I just remind myself that I have a lot more energy the less carbs I eat. Di ako inaantok sa hapon.

[baludoy]

relieved because water is finally flowing in our pipes again after almost 3 days. the problem is my relief may be shortlived because there's another planned looming water interruption soon

[MR_BIG18]

*ninja
Bro, just go cold turkey. Tapos kelangan sobrang busy para makalimutan mo talaga. Was also a smoker. Max ko dati 1 pack a day. Then one day I just went and stopped. Haven't touched the stuff since.

Edit: carbs pala pinaguusapan hehe. For carbs I just remind myself that I have a lot more energy the less carbs I eat. Di ako inaantok sa hapon.

2 packs ako before...ewan ko ba dyan sa kellogs...kain ka daw marami pag morning ng cereal para maraming energy throughout the day...the opposite happens

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[benchman]

^kailangan talaga bawasan ko na sugar intake ko

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

[ninjababez]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

Main course ko pa naman rice bro hahaha

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

Di naman ako nag coffee, pero grabe sugar ko sa pancakes, corn flakes plus ice cream pa lol

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