Quote Originally Posted by dr. d View Post
sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.
Main course ko pa naman rice bro hahaha
Quote Originally Posted by benchman View Post
since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.
Di naman ako nag coffee, pero grabe sugar ko sa pancakes, corn flakes plus ice cream pa lol

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