Anger management

[oldblue]

You know its hard pala when you want to confront somebody pero wala kang makuhang reaction sa kanya. Lalong nakakagigil. Para kang nakikipag-usap sa patay na puno.

that only means he's so empty inside. burado na kahit anong feelings sa loob: galit, guilty, happiness, sadness, pity.

usually that's a sign that you make yourself look hot and you should re-invent yourself. but of course, denial/depression stage ka muna. say 1-3 months, depende kung gano ka ka-strong.

[mayana]

Its so hard to go on with your life when a part of it was covered with questions left unanswered.

[LexTer]

napaka deep yata ng galit a.

[oldblue]

then you sjust have to adopt a different attitude

go on with life in search for answers.

parang man, continuous struggle to seek answers for man's existence.

am I making any sense?

[niwde11]

Its so hard to go on with your life when a part of it was covered with questions left unanswered.

sabi nga ng tita ko, maraming bagay sa mundo na di masasagot sa kasalukuyan. hayaan mot malalaman mo rin sa tamang panahon.

[chain]

I go to the gym and lift weights.. really hard. para dun na lang mapunta ang galit ko. so yun na lang ang ginagawa kong outlet. better that way.

[dazedchiq]

my best weapon against losing my mind from being angry is SOUND TRIP. i swear by it.

anyway, this person you're angry with is a jerk. you just have to realize that you're wasting your energy thinking about somebody who isn't worth your time; so why even bother about getting his attention? kung ayaw niya, edi huwag. well, that's how i think.

whatever happened that angered you, i guess it's pretty normal na mag-iinit talaga dugo mo, but how you're feeling would probably be over in no time (i hope). just focus the energy to something positive na lang... like a really good make-over!!!

ano girls, game?

[Lucius]

Oo nga, go to the salon and have your hair curled hehehehe. Or by shorter skirts that will emphasize those humps.

Can you tell us the situation para mas malinaw? Hahaha

[mamichula]

Take a long walk. Be as far away from the person and the situation as possible.Try to talk to other people about other things.Then come back when you're not as pissed.

My former students used to say that I'm very pasensyosa and I don't get pissed easily kahit sobrang kulit sila. When I'm about to get pissed I walk away. If the person who's pissing me off is doing it through chat I go offline. Through txt I turn my fone off.

It just gets hard when the other person can't seem to get the message and would keep on pushing you up against the wall even when you come back from a long walk etc. or from going offline that's when it gets hard when they keep on pushing your buttons...

but as much as possible kung kaya pagpasensyahan isipin mo na lang that the person is not worth any wrinkle on your face...write a letter to get it all out of your system.

[oldblue]

err ma'm baligtad ata yun kanya. even if she takes a long walk/run coast to coast like Forrest Gump, hindi na tatawag or kukulitin sya ng bf nya.

she's in that stage na gusto nya pansinin sya. tama ba parang ganun kasi intinde ko

[oldblue]

Oo nga, go to the salon and have your hair curled hehehehe. Or by shorter skirts that will emphasize those humps.

Can you tell us the situation para mas malinaw? Hahaha

in other words, pls post pics para malaman ng tsikot kung saan ka i-makeover


joks lang hahaa

[VtEC]

HOW TO CONTROL EMOTIONS


This would give you guides on how to control your emotions towards yourbetter-half, friends, officemates and all the people around you, especially your "boss". The rules of practicing "ugaling langit, ugaling kaaya-aya" :

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy. You should also know and realize that the persons who make your day bad are jewel, because you need them for you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them. You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of this
person, "I will grow mature," and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD.

o siguro solved na ang thread na ito

[Lucius]

in other words, pls post pics para malaman ng tsikot kung saan ka i-makeover


joks lang hahaa

I was gonna say that din sana :D Hahahaha

[oldblue]

inspiring worlds pre!!! * 3am may natutunan pa ako

[Lucius]

* #1, oo hahaha you got the momentum

* #2, magmumukhang tanga ung galit-galitan :D

* #3, pwede ba i-sulat mo sa white board? tapos pakita mo sa kanya.

* #4, maybe -- kasi nagdidilim ang paningin hahahaha

* #5, yup and luckily makakuha ka ng mas gwapo sa kanya.

Dami dito sa tsikot nyan :D

[CVT]

Isang malalim na buntung-hininga, isang maaksyong jogging session, o isang album/selection ng rock music lang ang katapat niyan....

Pero, minsang nangyari sa akin iyan years ago,- I drove and drove and drove. The only thing I can distinctly remember after that was finding myself eating hamburger at Burger Machine by myself in the wee hours of the morning....

Talk about being temporarily mindless, whew!...

3202:rainbow:

[Djerms]

I always think of the 90 / 10 : ... 10% is the only part that you have no control and the 90% is controllable which will always depend on how you react on the situations.

It keeps me think everytime na nagagalit ako....
- Pag pinatulan ko ano ang pwede mangyari???
+ Pag di ko pinatulan ano ang pwede mangyari???

After my confrontation with the tricycle driver which i almost got kill!
Ito na lagi ang ina apply ko.... Hope it works to you also...

Yup I also do this now. Effective siya.

[AnuVaYan]

Kung talagang galit na galit ka... sabihin mo or kahit isipin mo na lang... "Sana wag ka ma jebaks sa loob ng isang linggo."

Tapos sa tuwing makikita mo siya, imagine mo na nagkakatotoo yung sinabi mo, tingnan mo kung di mo lang tawanan yang problema mo.

[yourock]

ako girl...


subukan mong SUMIGAW!! punta ka sa lugar na wala kang maiistorbo. kapag tapos ka na.. chew a gum. cool!

i hope it helps.

[XTO]

Looks like napakalaki ng kasalanan sa ‘yo ng lalaking yan. Well as a gentleman, umiwas na lang siya sa possible worst outcome ng confrontation n’yo by being silent.

Silence means yes ika nga.