Anger management

[mayana]

Guys, how do you manage anger?

Somebody angered me. Kulang na lang i-curse ko sya, pero nagtitimpi parin ako.

[Lucius]

I go to the gym. Boxing lang yan wala na

[Bogeyman]

If somebody really ticks me off, especially on the road, I just imagine na ngayon ang huling araw ng buhay niya.

Or you can try counting.

[mayana]

I felt betrayed. I trusted this guy a hundred percent, pero niloko pa rin ako. He's a BIG LIAR! He took the easy way out while I was left accepting the hard way. That angered me.

[toinktoink]

I always think of the 90 / 10 : ... 10% is the only part that you have no control and the 90% is controllable which will always depend on how you react on the situations.

It keeps me think everytime na nagagalit ako....
- Pag pinatulan ko ano ang pwede mangyari???
+ Pag di ko pinatulan ano ang pwede mangyari???

After my confrontation with the tricycle driver which i almost got kill!
Ito na lagi ang ina apply ko.... Hope it works to you also...

[ekimonk]

well we all encounter people who betray us or make a fool out of us..

you are not alone..

its just a matter of looking at what the future holds and giving more worth to yourself..

it angers you because you fail to give worth to yourself.. but rather give it to someone..

[mayana]

This guy pushed me to the limit. I did everything to let us talk things over but he run like crazy! Hindi ko alam kung takot ba sya sa akin or something. He knows I'm not capable of harming him physically. You know its hard pala when you want to confront somebody pero wala kang makuhang reaction sa kanya. Lalong nakakagigil. Para kang nakikipag-usap sa patay na puno.

[Sarsi]

go to pagudpud in ilocos if you're from manila. You drive and after 12 hours, you will forget that you're angry, coz' you'll feel tired

[oldblue]

You know its hard pala when you want to confront somebody pero wala kang makuhang reaction sa kanya. Lalong nakakagigil. Para kang nakikipag-usap sa patay na puno.

that only means he's so empty inside. burado na kahit anong feelings sa loob: galit, guilty, happiness, sadness, pity.

usually that's a sign that you make yourself look hot and you should re-invent yourself. but of course, denial/depression stage ka muna. say 1-3 months, depende kung gano ka ka-strong.

[Djerms]

I always think of the 90 / 10 : ... 10% is the only part that you have no control and the 90% is controllable which will always depend on how you react on the situations.

It keeps me think everytime na nagagalit ako....
- Pag pinatulan ko ano ang pwede mangyari???
+ Pag di ko pinatulan ano ang pwede mangyari???

After my confrontation with the tricycle driver which i almost got kill!
Ito na lagi ang ina apply ko.... Hope it works to you also...

Yup I also do this now. Effective siya.

[AnuVaYan]

Kung talagang galit na galit ka... sabihin mo or kahit isipin mo na lang... "Sana wag ka ma jebaks sa loob ng isang linggo."

Tapos sa tuwing makikita mo siya, imagine mo na nagkakatotoo yung sinabi mo, tingnan mo kung di mo lang tawanan yang problema mo.

[66bunny]

Guys, how do you manage anger?

Somebody angered me. Kulang na lang i-curse ko sya, pero nagtitimpi parin ako.

Politely ask him if he wanna settle it on like a man should do: suntukan.
Then go outside, no weapons, pure kamao lang.
Pray he doesn't kick your ass in a second.

Settled.

Honestly, it's been awhile since I got involved in a fight. Keep you head cool all the times and always ask yourself: is he worth killing?

And most of the time, a person is a piece of garbage. Not worth it.

Turn and walk away. Walang mawawala. Kahit magdadakdak siya at your back, para siyang bakla at the end of the day.

[LexTer]

girl yata si mayana. :D

[oldblue]

girl din ata si *66bunny

if i'm right iba na talaga panahon suntukan between male and female sa labas

[mayana]

^^Gel po ako.

[LexTer]

hi mayana. ako boy. :D

[mayana]

Kaya ko syang hamunin... ng takbuhan!

[66bunny]

^^Gel po ako.

Vhoy fho akesh.

Ignore. That's your best option.