Take a long walk. Be as far away from the person and the situation as possible.Try to talk to other people about other things.Then come back when you're not as pissed.
My former students used to say that I'm very pasensyosa and I don't get pissed easily kahit sobrang kulit sila. When I'm about to get pissed I walk away. If the person who's pissing me off is doing it through chat I go offline. Through txt I turn my fone off.
It just gets hard when the other person can't seem to get the message and would keep on pushing you up against the wall even when you come back from a long walk etc. or from going offline that's when it gets hard when they keep on pushing your buttons...
but as much as possible kung kaya pagpasensyahan isipin mo na lang that the person is not worth any wrinkle on your face...write a letter to get it all out of your system.
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Tsikot Member Rank 3
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July 11th, 2007 02:51 AM #1
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July 11th, 2007 03:07 AM #2HOW TO CONTROL EMOTIONS
This would give you guides on how to control your emotions towards yourbetter-half, friends, officemates and all the people around you, especially your "boss". The rules of practicing "ugaling langit, ugaling kaaya-aya" :
#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.
#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.
#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.
#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy. You should also know and realize that the persons who make your day bad are jewel, because you need them for you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them. You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.
#5 Finally, the best part of this is to tell yourself na, because of this
person, "I will grow mature," and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD.
o siguro solved na ang thread na ito
Last edited by VtEC; July 11th, 2007 at 03:10 AM.
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BANNED BANNED BANNED
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Tsikoteer
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July 11th, 2007 03:35 AM #4* #1, oo hahaha you got the momentum
* #2, magmumukhang tanga ung galit-galitan :D
* #3, pwede ba i-sulat mo sa white board? tapos pakita mo sa kanya.
* #4, maybe -- kasi nagdidilim ang paningin hahahaha
* #5, yup and luckily makakuha ka ng mas gwapo sa kanya.
Dami dito sa tsikot nyan :D
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Hoosier'ed Hotspur
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July 11th, 2007 07:10 AM #5Isang malalim na buntung-hininga, isang maaksyong jogging session, o isang album/selection ng rock music lang ang katapat niyan....
Pero, minsang nangyari sa akin iyan years ago,- I drove and drove and drove. The only thing I can distinctly remember after that was finding myself eating hamburger at Burger Machine by myself in the wee hours of the morning....
Talk about being temporarily mindless, whew!...
3202:rainbow:
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