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  1. makyong's Avatar
    makyong
    makyong is offline Verified Tsikot Member
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    July 26th, 2017 03:49 PM #1
    Quote Originally Posted by MR_BIG18 View Post
    im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

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    Me- 3 weeks ago (1 month IF, 4months keto)....payatot! From 86kg down to 72kg...



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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 26th, 2017 03:52 PM #2
    Quote Originally Posted by makyong View Post

    Me- 3 weeks ago (1 month IF, 4months keto)....payatot!



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    sumobra yata kuya....do keto sparingly, dapat 3 months before summer..lakas mag papapayat nyan..hows the strength?

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  3. Lew_Alcindor
    Lew_Alcindor is offline Tsikoteer
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    July 26th, 2017 05:20 PM #3
    Quote Originally Posted by makyong View Post

    Me- 3 weeks ago (1 month IF, 4months keto)....payatot! From 86kg down to 72kg...



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    How tall are you? Ganyan lang target ko. I'm 5'7" currently 85kg. Just want to lose fat. Not so much on gaining big muscles hehehe. I don't lift weights but I plan to again.
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  4. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 26th, 2017 03:56 PM #4


    me at keto....payat ng legs

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  5. nissde
    nissde is offline Verified Tsikot Member
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    July 26th, 2017 05:09 PM #5
    - 1 1/2 month KETO
    - 2 weeks Intermittent Fasting
    - 2x a week 8K run
    - 3x a week dumbbell workout

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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 26th, 2017 05:18 PM #6
    Quote Originally Posted by nissde View Post
    - 1 1/2 month KETO
    - 2 weeks Intermittent Fasting
    - 2x a week 8K run
    - 3x a week dumbbell workout

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    good work...

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  7. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 27th, 2017 11:41 AM #7
    typo....

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  8. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 27th, 2017 11:41 AM #8


    start them young..

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  9. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 28th, 2017 07:49 PM #9


    back to 16%....



    a trainer gave me one...terno daw

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  10. glenn manikis's Avatar
    glenn manikis
    glenn manikis is offline Banned!!!
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    July 29th, 2017 01:17 AM #10
    Mr. BIG.. after 10 years im back in the gym...

    I enrolled my 14 yr. old kid sa gym my personal trainer din cya.. to improve his core.. balance, strenght and endurance... mahilig kasi sa basketball.. kinuha ko din cya ng one on one basketball trainer... former PBA player... advice kasi nya enrol ko daw anak ko sa gym... kaya pati na din ako nag enroll and got my self a trainer...

    We have been working out for 3 weeks na... mostly ang binibigay palang samin is Dynamic stretching... we have separate trainer din pala... mine is for Conditioning and strenght.... sya naman 6 months training for core muscles and strengh, to improve his basketball skills..

    Magkano ba usual rate ng personal trainer sa ganyan? 10 sessions...
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  11. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 29th, 2017 06:35 AM #11
    Quote Originally Posted by glenn manikis View Post
    Mr. BIG.. after 10 years im back in the gym...

    I enrolled my 14 yr. old kid sa gym my personal trainer din cya.. to improve his core.. balance, strenght and endurance... mahilig kasi sa basketball.. kinuha ko din cya ng one on one basketball trainer... former PBA player... advice kasi nya enrol ko daw anak ko sa gym... kaya pati na din ako nag enroll and got my self a trainer...

    We have been working out for 3 weeks na... mostly ang binibigay palang samin is Dynamic stretching... we have separate trainer din pala... mine is for Conditioning and strenght.... sya naman 6 months training for core muscles and strengh, to improve his basketball skills..

    Magkano ba usual rate ng personal trainer sa ganyan? 10 sessions...
    its 900 per session daw kuya, if basketball, plyometrics for explosive power tapos functional exercise like crossfit..lalakas yan overall, im also trying to include crossfit style workouts after watching this..very inspiring

    CrossFit - Killing The Fat Man: Episode 1 - YouTube

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  12. MR_BIG18
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    July 30th, 2017 06:35 PM #12
    382lbs for a double, new PR



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  13. makyong's Avatar
    makyong
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    August 2nd, 2017 12:45 PM #13
    Quote Originally Posted by MR_BIG18 View Post
    382lbs for a double, new PR



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    Very strong!
    Abs and cardio today.


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  14. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 2nd, 2017 12:55 PM #14
    Quote Originally Posted by makyong View Post
    Very strong!
    Abs and cardio today.


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    yung lifting belt ko malapit nang palitan...one hole nalang...i lost another inch....happy problem

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  15. makyong's Avatar
    makyong
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    August 3rd, 2017 09:32 AM #15
    Meet my home gym buddy.



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  16. MR_BIG18
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    August 4th, 2017 09:20 PM #16




    arm day....



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  17. StockEngine's Avatar
    StockEngine
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    August 4th, 2017 11:05 PM #17
    starting deads again... leg biceps 😁

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  18. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 5th, 2017 11:56 AM #18
    Quote Originally Posted by StockEngine View Post
    starting deads again... leg biceps 😁

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    videos of alan thrall was a big help before..

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  19. StockEngine's Avatar
    StockEngine
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    August 6th, 2017 04:13 AM #19
    Quote Originally Posted by MR_BIG18 View Post
    videos of alan thrall was a big help before..

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    switched to sumo I have less knee hyper extension. longevity is the goal..

    allan thrall is good.

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  20. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 6th, 2017 07:30 AM #20
    Quote Originally Posted by StockEngine View Post
    switched to sumo I have less knee hyper extension. longevity is the goal..

    allan thrall is good.

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    everybody is different, on sumo i have problems with the knees, on conventional, the glutes and hams take most of the weight.
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