Tsikot Fitness and Gym Thread

[MR_BIG18]

Haven't been to the gym for a week because of my knee problem. FF then sends me a text message kanina asking if everything is ok. Well, that was a good way to keep current customers.


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What's your excuse? - The Fitness Cafe

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[sientobente]

^ Hanep si lola! Benn back to the gym. Olats ang FF Eastwood, mukhang bakal gym.


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[MR_BIG18]

the old man repping out 330lbs on the deadlifts

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[MR_BIG18]

creampie position..

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[makyong]

creampie position..

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Very strong!
Did my legs exercises last nite.

Front Barbell squats (pyramid)- 160lbs
6 sets- 12,10,8,8,10,12
Rear lunges (dumb bell)- 3 sets, 6reps each side
Romanian deadlift- (300lbs) 3 sets, 5 reps
Leg extension - 3 sets, 12reps
Leg press - 3 sets, 12 reps
Leg curl - 3 sets, 12 reps
Standing calf raise -3 sets, 20 reps
Hack squats -3 sets, 12 reps
I'm so drained....



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[MR_BIG18]

Very strong!
Did my legs exercises last nite.

Front Barbell squats (pyramid)- 160lbs
6 sets- 12,10,8,8,10,12
Rear lunges (dumb bell)- 3 sets, 6reps each side
Romanian deadlift- (300lbs) 3 sets, 5 reps
Leg extension - 3 sets, 12reps
Leg press - 3 sets, 12 reps
Leg curl - 3 sets, 12 reps
Standing calf raise -3 sets, 20 reps
Hack squats -3 sets, 12 reps
I'm so drained....



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im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

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[makyong]

im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

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Me- 3 weeks ago (1 month IF, 4months keto)....payatot! From 86kg down to 72kg...



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[MR_BIG18]

Me- 3 weeks ago (1 month IF, 4months keto)....payatot!



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sumobra yata kuya....do keto sparingly, dapat 3 months before summer..lakas mag papapayat nyan..hows the strength?

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[MR_BIG18]

me at keto....payat ng legs

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[nissde]

- 1 1/2 month KETO
- 2 weeks Intermittent Fasting
- 2x a week 8K run
- 3x a week dumbbell workout

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