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  1. makyong's Avatar
    makyong
    makyong is offline Verified Tsikot Member
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    August 2nd, 2017 12:45 PM #2171
    Quote Originally Posted by MR_BIG18 View Post
    382lbs for a double, new PR



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    Very strong!
    Abs and cardio today.


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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 2nd, 2017 12:55 PM #2172
    Quote Originally Posted by makyong View Post
    Very strong!
    Abs and cardio today.


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    yung lifting belt ko malapit nang palitan...one hole nalang...i lost another inch....happy problem

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  3. makyong's Avatar
    makyong
    makyong is offline Verified Tsikot Member
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    August 3rd, 2017 09:32 AM #2173
    Meet my home gym buddy.



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  4. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 4th, 2017 09:20 PM #2174




    arm day....



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  5. StockEngine's Avatar
    StockEngine
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    August 4th, 2017 11:05 PM #2175
    starting deads again... leg biceps 😁

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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 5th, 2017 11:56 AM #2176
    Quote Originally Posted by StockEngine View Post
    starting deads again... leg biceps 😁

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    videos of alan thrall was a big help before..

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  7. StockEngine's Avatar
    StockEngine
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    August 6th, 2017 04:13 AM #2177
    Quote Originally Posted by MR_BIG18 View Post
    videos of alan thrall was a big help before..

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    switched to sumo I have less knee hyper extension. longevity is the goal..

    allan thrall is good.

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  8. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 6th, 2017 07:30 AM #2178
    Quote Originally Posted by StockEngine View Post
    switched to sumo I have less knee hyper extension. longevity is the goal..

    allan thrall is good.

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    everybody is different, on sumo i have problems with the knees, on conventional, the glutes and hams take most of the weight.
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    StockEngine
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    August 6th, 2017 08:13 AM #2179
    Quote Originally Posted by MR_BIG18 View Post
    everybody is different, on sumo i have problems with the knees, on conventional, the glutes and hams take most of the weight.
    yeah. I had to slightly rotate my feet out. feels 200% better. less range of motion but higher reps are doable.

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  10. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    August 7th, 2017 05:20 PM #2180
    Quote Originally Posted by StockEngine View Post
    yeah. I had to slightly rotate my feet out. feels 200% better. less range of motion but higher reps are doable.

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    its deadlift day later, just got home from a fieldtrip, im just waiting for the wife to come home, then off to the gym....
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