New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 54 of 312 FirstFirst ... 44450515253545556575864104154 ... LastLast
Results 531 to 540 of 3116
  1. Join Date
    Apr 2004
    Posts
    3,067
    #531
    my friend along with carlos agassi runs 10km+ everyday... langya grabe... although humina ang buhat nila, naging rip talaga sila...

    nightrock: tips naman kung paano marating yun point mo... hehehehe ako hirap na ngayon sobra eh

  2. Join Date
    Oct 2002
    Posts
    303
    #532
    mas ok kaya cycling? parang mas trip ko yun compared sa running....

    want to tone here also...

  3. Join Date
    Oct 2002
    Posts
    3,754
    #533
    theveed
    I use to do martial arts when I was a kids upto high school days, then nag marathon din ako during MILO days.. (kasabayan ko sila primo ramos).. but Im not a champion but used to be top 10, Kaya medyo sanay na din ako sa long distance running, Until now pag may mga company sports events medyo angat pa din sa mga fun run... hehehe hanggang FUn RUn nalang ako ngayon Max of 20KM nalang...Ramdam ko na humina na ako ng Umakyat kami ng Mt.Pulag when I was carriying 2 backpack (likod at harap) 2 years ago yon. Kaya I need shape up again

    VanWilder
    Pag wala kasi ako magawa while watching TV everytime may commercial nag situp ako, ang aim ko is gano ba katagal yung commercial ganon din ka tagal ang situp ko mostly mga 100 something not less than that, yon ay dyan sa Pinas ha.. pero dito sa location ko ngayon sandali lang ang commercial hahahaha basta pinag pa palit palit ko situp and push up.. ganon lang ginagawa ko sa room kesa mag inom hahahaha

  4. #534
    dem 10kms a day

    Karding: I think I'll get one of those, I guess I have to increase my cardio workout to 40mins, am doing 30 mins on the threadmill at the moment. Pag nagbabasketball ako sa village I sprint several laps around 10 or so, am still not in shape nagkasakit ako late last year and had no exercise for 2 months, pretty tough on the legs. I don't really do weight training, I only have a couple of barbels here so my weight training regimen will be limited. Target ko muna is to trim my midsection. Baby steps muna

  5. Join Date
    Oct 2002
    Posts
    4,801
    #535
    sabi ko senyo mabagsik sa training tips si theveed eh.

    ILD, kapag sinuot mo yon make sure na medyo mahigpit. Wag kang matakot na parang masikip ang suot mo, masasanay ka din.

    running ako mahina, last time I ran was 00:12:30 for 1.5mile :evillaugh

  6. Join Date
    Oct 2002
    Posts
    3,754
    #536
    Sa running kasi pag hindi mo alam ang secret hindi ka talaga tatagal. Actually kahit kaya pa ng katawan mo pag iniisip mo na hindi mo na kaya talo ka, at once na tumigil ka tapos kana lalo kang maghihina..Ang secret ko lang dyan tamang pag "hinga" pag tumatakbo malaking factor yon. at meron akong counts in every step.. yung tipong sa isang side ko lang feet muna ibibigay ang load or palitan during mid of run.. pag mga last 3KM na medyo sprint na ng konti dito hindi mo na maiwasan na mag load ka ng pressure both legs.. When I was in Abu-Dhabi may naka team mate ako Indian at Somalian ang lulupit sa takbuhan, practice namin datil 20KM a day.. may dala silang "rope" para sakin hehehehe pag alam nila pagod na ko itatali sa waist nila at babatakin na ako para lang wag ako tumigil.. pag may nakaka kita na tatawa samin.. During the main event 42KM run panalo ang team namin pero sila lang first and second ako pang 8..

    Weird is pag sa basketball mga 3 baba lang sobrang pagod na ako hirap i control ang galaw sa court di tulad sa road nakaka diskarte ka.

  7. Join Date
    Oct 2002
    Posts
    4,801
    #537
    breathing, I have that. Pero I dont do endurance training kaya wala talaga akong practice. Why I dont run is because I dont have much calories left in my body. Unlike most people who replied to this thread, I'm an ectomorph. I need as much calories as I can take/retain.

    I just have to pass the fitness test 3-times a year which is running for under 13mins on a 1.5mile track

  8. Join Date
    Apr 2004
    Posts
    3,067
    #538
    wala rin akong endurance... or dahil tumitigil ako... and weird kasi ako tumakbo eh, parang kabayo ang lalaki ng hakbang... kaya its either mabilis na sprint or mapapatid ako...

  9. Join Date
    Oct 2002
    Posts
    4,801
    #539
    van_wilder, for ectomorph like us, when we incorporate running to our program, it should look like this:

    in 10mins of running, divided with the following speed:
    2mins 50% of your top speed
    3mins 100% of your top speed
    3mins 80% of your top speed
    2mins 50% of your top speed

    Do 2-3 cycles and you've just completed your cardio for the week.

    edit: saw it on men's fitness magazine nga pala.
    Last edited by Karding; February 4th, 2006 at 03:55 AM.

  10. Join Date
    Oct 2002
    Posts
    3,754
    #540
    Quote Originally Posted by van_wilder
    wala rin akong endurance... or dahil tumitigil ako... and weird kasi ako tumakbo eh, parang kabayo ang lalaki ng hakbang... kaya its either mabilis na sprint or mapapatid ako...
    Madali ka nga mapapagod pag ganyan.. binibigla mo agad...lahat ng runner sa marathon swabe lang sa start . basta constant speed lang dapat....if you will notice pag mga ganyang event pag nasa mid of run makikita mo ilan nalang ang natitira at mostly yung nasa una meron kasunod na halos dikit sa kanya... style talaga yon para mapagod yung nasa unahan mo. ma distract ang concentration nya .kasi ang iniisip non maka layo agad sya...kaya ako laging stay behind pag may power pa saka mag sprint.. well practice makes perfect talaga..

Tsikot Fitness and Gym Thread