Tsikot Fitness and Gym Thread

[Lew_Alcindor]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

[MR_BIG18]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

well, i use myfitnesspal and i have a digital food scale at home, i weigh my food cooked and eat around 2500-3000 cal a day, my normal intake is a kilo of meat a day, 4-6eggs and all you can eat romaine lettuce...when we eat out, i usually order a whole roasted chicken so it will be easy to count..

[MR_BIG18]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

[StockEngine]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

How much calories are you eating in a day? Tracking will help you lose a few lbs per month depending on metabolism, food intake and workout.

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[c_cube]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

Try this



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[Lew_Alcindor]

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

I eat less but I dont starve myself. Iwas lang sobrang busog. I also changed the snacks I eat. Before laging sandwiches with peanut butter and ither sweet spread. Ngayon mejo nagsubstitute like boiled saba or kamote. I still eat meat. I'm a carnivore.

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How much calories are you eating in a day? Tracking will help you lose a few lbs per month depending on metabolism, food intake and workout.

Sent from my SM-G935F using Tsikot Forums mobile app

Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

[MR_BIG18]

I eat less but I dont starve myself. Iwas lang sobrang busog. I also changed the snacks I eat. Before laging sandwiches with peanut butter and ither sweet spread. Ngayon mejo nagsubstitute like boiled saba or kamote. I still eat meat. I'm a carnivore.

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Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

you want to know your actual caloric expenditure?..purchase a fitbit blaze watch like what did before...then sync it to myfitnesspal so you can balance your ins and outs....another thing...remove all sugars in your diet...doing that will do wonders...

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[StockEngine]

Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.

Feeling hungry? Drink water or coffee (natural hunger suppresant)

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[c_cube]

True, remove sugar. I seldom drink soda or juices, tubig parati. binawasan ko din ang alat sa diet ko

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[jut703]

you want to know your actual caloric expenditure?..purchase a fitbit blaze watch like what did before...then sync it to myfitnesspal so you can balance your ins and outs....another thing...remove all sugars in your diet...doing that will do wonders...

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You can just download the MyFitnessPal app without buying a Fitbit.

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