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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2891
    5min jump rope for my girl

    Sent from my SM-G955F using Tapatalk

  2. Join Date
    Oct 2012
    Posts
    25,337
    #2892
    mr olympia sucks lol...

    brandon curry doesn't stand a chance against phil heath...

    Brandon Curry - Open Bodybuilding - 219 Olympia | Muscle & Fitness

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2893
    Thinking of mtb again..miss the saddle, upon checking...mid priced aluminium all mountain/enduro bikes are at the 150k mark right now..carbon frame ones starts at 250k..yikes..

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    May 2011
    Posts
    1,214
    #2894
    5'6 at 137-140 lbs

    Struggle for me yung tamang tulog at tamang pagkain. I'm losing weight on consecutive days wala makain ng healthy and high protein. Even food is available, my mindset is Ill better be on fasting kesa magconsume ako sugary foods.

    Sent from my SM-G973F using Tapatalk

  5. Join Date
    Oct 2012
    Posts
    25,337
    #2895
    Quote Originally Posted by 3GEMS View Post
    5'6 at 137-140 lbs

    Struggle for me yung tamang tulog at tamang pagkain. I'm losing weight on consecutive days wala makain ng healthy and high protein. Even food is available, my mindset is Ill better be on fasting kesa magconsume ako sugary foods.

    Sent from my SM-G973F using Tapatalk
    damn bike looks good im 1lb closer bro magka height lol

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2896
    Quote Originally Posted by StockEngine View Post
    damn bike looks good im 1lb closer bro magka height lol
    My height and weight at 13 bro

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  7. Join Date
    Aug 2018
    Posts
    2,441
    #2897
    Quote Originally Posted by 3GEMS View Post
    5'6 at 137-140 lbs

    Struggle for me yung tamang tulog at tamang pagkain. I'm losing weight on consecutive days wala makain ng healthy and high protein. Even food is available, my mindset is Ill better be on fasting kesa magconsume ako sugary foods.

    Sent from my SM-G973F using Tapatalk
    5'7 si minicarph and 135lbs diba. So malapit sa ganito yung gym fit body niya. Tsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

    Sent from my HUAWEI VNS-L31 using Tapatalk

  8. Join Date
    Apr 2012
    Posts
    5,494
    #2898
    Quote Originally Posted by 3GEMS View Post
    5'6 at 137-140 lbs

    Struggle for me yung tamang tulog at tamang pagkain. I'm losing weight on consecutive days wala makain ng healthy and high protein. Even food is available, my mindset is Ill better be on fasting kesa magconsume ako sugary foods.

    Sent from my SM-G973F using Tapatalk
    saan ka lugar bro at walang makain na healthy at high in protein?Tsikot Fitness and Gym Thread kahit eggs wala ba? i'll go fasting din kesa kumain ng ma-asukal na pagkain

    Sent from my SM-G960F using Tapatalk

  9. Join Date
    May 2011
    Posts
    1,214
    #2899
    Quote Originally Posted by monty_GTV View Post
    saan ka lugar bro at walang makain na healthy at high in protein?Tsikot Fitness and Gym Thread kahit eggs wala ba? i'll go fasting din kesa kumain ng ma-asukal na pagkain

    Sent from my SM-G960F using Tapatalk
    I mean wala readily available(no kasambahay). Minsan tinatamad mag luto, busy sched. Yes, most of the time tuna and egg dinner.
    Breakfast and lunch anything i want to eat basta hindi ma-carbs and sugary.
    I'm more on maintenance nalang. Hirap lang talaga sa tulog. Kailangan pa talaga matinding disiplina.

    Sent from my SM-G973F using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2900
    Quote Originally Posted by 3GEMS View Post
    I mean wala readily available(no kasambahay). Minsan tinatamad mag luto, busy sched. Yes, most of the time tuna and egg dinner.
    Breakfast and lunch anything i want to eat basta hindi ma-carbs and sugary.
    I'm more on maintenance nalang. Hirap lang talaga sa tulog. Kailangan pa talaga matinding disiplina.

    Sent from my SM-G973F using Tapatalk
    Food prepping is the best option...i still cook food for the a week, again, tupperware is your friend

    Sent from my SM-G955F using Tapatalk

Tsikot Fitness and Gym Thread