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  1. Join Date
    Mar 2014
    Posts
    1,552
    #2421
    What exercise, program or workout can be helpful /useful if i want to make or grow my forearms thicker? Tia.

  2. Join Date
    Mar 2013
    Posts
    5,314
    #2422
    For forearms you need to do Hammer curls.



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  3. Join Date
    Jul 2015
    Posts
    9,581
    #2423
    Quote Originally Posted by GTcervan View Post
    What exercise, program or workout can be helpful if i want to make or grow my forearms thicker? Tia.
    Farmers walk, deadlifs, hammer curls..problem is forearms genetics talaga due to insertions, if you have them, they will grow with minimal work, pag pangit insertions...wala talaga

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  4. Join Date
    Mar 2014
    Posts
    1,552
    #2424
    Quote Originally Posted by EQAddict View Post
    For forearms you need to do Hammer curls.



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    Only hammer curls? Any other alternatives? Will try this once i have the time.

  5. Join Date
    Jan 2018
    Posts
    747
    #2425
    Having a slimmer torso will also make your arms look larger.


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  6. Join Date
    Jul 2015
    Posts
    9,581
    #2426
    Quote Originally Posted by GTcervan View Post
    Only hammer curls? Any other alternatives? Will try this once i have the time.
    Too many to mention...

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  7. Join Date
    Mar 2014
    Posts
    1,552
    #2427
    Quote Originally Posted by MR_BIG18 View Post
    Farmers walk, deadlifs, hammer curls..problem is forearms genetics talaga due to insertions, if you have them, they will grow with minimal work, pag pangit insertions...wala talaga

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    What do you mean by genetics? Is it that if i have an endomorph body type, then i will have more thicker forearms than usual? Ang body type ko kasi is bet. ectomorph and mesomorph eh, according to my erpat who used to lift din before. Pero sobrang payat ko din kasi dati.

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2428
    Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

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  9. Join Date
    Jul 2016
    Posts
    237
    #2429
    Quote Originally Posted by MR_BIG18 View Post
    Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

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    What’s your opinion on calves? Same thing, genetics din?


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  10. Join Date
    Dec 2017
    Posts
    1,018
    #2430
    Quote Originally Posted by GTcervan View Post
    Only hammer curls? Any other alternatives? Will try this once i have the time.



Tsikot Fitness and Gym Thread