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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1401
    Quote Originally Posted by StockEngine View Post
    Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.

    Feeling hungry? Drink water or coffee (natural hunger suppresant)

    Sent from my SM-G935F using Tsikot Forums mobile app
    true true, counting calories is not an exact science, pero what it does is reinforce sa individual to be mindful of what he puts in his mouth...

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1402
    Quote Originally Posted by c_cube View Post
    True, remove sugar. I seldom drink soda or juices, tubig parati. binawasan ko din ang alat sa diet ko

    Sent from my QUEST phone using Tapatalk
    haha, la pa akong carbs since dec 1/2016..no rice, pasta, bread and sugar etc...even the sauce is just mustard and 2 table spoons of mang tomas...

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Oct 2012
    Posts
    25,336
    #1403
    Quote Originally Posted by MR_BIG18 View Post
    it does is reinforce sa individual to be mindful of what he puts in his mouth...

    Sent from my SM-G935F using Tsikot Forums mobile app
    Yes definitely agree on this. 2000 or less is my goal without breaking the bank 😅

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1404
    Quote Originally Posted by StockEngine View Post
    Yes definitely agree on this. 2000 or less is my goal without breaking the bank 😅
    2500-3k ako papi.. always chk waist line for reference

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1405
    Quote Originally Posted by jut703 View Post
    You can just download the MyFitnessPal app without buying a Fitbit.

    Sent from my SM-N9208 using Tapatalk
    yes...you can...but its better if you track your output also...btw there is a formula for that...i think for males is 12calories/per pound of bodyweight if cutting..., 15 if maintainace, 17 or more pag bulking

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  6. Join Date
    Jul 2013
    Posts
    2,016
    #1406
    Quote Originally Posted by jut703 View Post
    You can just download the MyFitnessPal app without buying a Fitbit.

    Sent from my SM-N9208 using Tapatalk
    Which reminds me I need my phone's cracked screen repaired.

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1407
    Quote Originally Posted by Lew_Alcindor View Post
    Which reminds me I need my phone's cracked screen repaired.
    merong pc version..... just go to their site



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  8. Join Date
    Nov 2014
    Posts
    900
    #1408
    Quote Originally Posted by MR_BIG18 View Post
    btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.
    Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1409



    ..................

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #1410
    Quote Originally Posted by go-to-guy View Post
    Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.
    just remove the simple sugars, vegtable oils and processed meats, eat more fiber and increase your water intake to 5L a day...btw research dr robert lustig studies about food...."skinny on obesity" and another by dr robin willcourt..enjoy

    The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - - YouTube





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Tsikot Fitness and Gym Thread