Tsikot Fitness and Gym Thread

[MR_BIG18]

strongggg.

I had a workout last night too.

removed each wheel from the car and detailed the rims and did brake cleaning. 225s are a pain lol. 80ftlb torqued. took me 90min total. a satisfying cardio lol

Sent from my SM-G935F using Tsikot Forums mobile app

the increases were incremental paps, doing 5x5 stronglifts helps, and if i can do let say 5 reps sa 225lbs, on my final set, ill try to do 3reps on 247.5lbs, i will not increase weight until i do 5reps on 247.5lb, there are days when you feel good, the jump in weight is higher, pero stick ka pa rin sa 5 rep rule.

Sent from my SM-G955F using Tsikot Forums mobile app