Ketogenic Diet Thread

[ray_noel]

Hahahah. Yeah. Either mestizo chubby (Dr Cutie), mestizo toned or light tan na toned body (crush).

Hindi ako attracted sa tipo ni hayden at f4.

Wow. May chance pala sana ako if yan lang sana... kaso hindi ako nag ateneo... [emoji30]

My grandfather side ng mother ko pure spanish and grandfather side ng father ko pure chinese... pero both my grandmothers are pinay...


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[kagalingan]

lotlot and monching

[ray_noel]

lotlot and monching

Hahaha!!! Hindi ba pwede si bea alonzo at ian veneracion, kags? Grabeh naman si lotlot... layo naman...


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[dr. d]

So nung mataba sila hindi sila nagbi bimpo? Nung pumayat nag bimpo na kaya pumuti? I NEVER bimpo but I have light skin

The subject was fat people. I specifically asked why fat people who got thin from keto pumuti

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the keto diet and improved personal hygiene habits, improved their skin health.
it's up to the reader, to inject where they think "fat" comes in.

[_Cathy_]

Wow. May chance pala sana ako if yan lang sana... kaso hindi ako nag ateneo... [emoji30]

My grandfather side ng mother ko pure spanish and grandfather side ng father ko pure chinese... pero both my grandmothers are pinay...


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De donde esta? Hablas en espanol con el?

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[travajante]

De donde esta? Hablas en espanol con el?

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Boholanos, Cebuanos, Dumagueteños, Chavacanos....a lot are of Iberian descent....many still speak, Ray might be amongst em, too. Or he might reply Wa Jamo.[emoji4]

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[_Cathy_]

Boholanos, Cebuanos, Dumagueteños, Chavacanos....a lot are of Iberian descent....many still speak, Ray might be amongst em, too. Or he might reply Wa Jamo.[emoji4]

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What's wa jamo? His grandfather I assume was born 30s or 40s but I think 100% Spanish blood is already rare in the PH so I am curious. My kuya has friends of Spanish descent who look pure caucasian but they speak more English than Spanish.

BTT: What are good supplements for people on a keto diet? If I were to keto I would still avoid pork fat and stick with chicken and lean beef. It's such an expensive diet though.

[monty_GTV]

did a test after buying test strips. i think i am in the right color of a nutritional ketosis. i'm in my 4th week of no sugar, less carb diet. bloated and bulging dad's tummy is shrinking and disappearing[emoji2958]

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[Lew_Alcindor]

What's wa jamo? His grandfather I assume was born 30s or 40s but I think 100% Spanish blood is already rare in the PH so I am curious. My kuya has friends of Spanish descent who look pure caucasian but they speak more English than Spanish.

BTT: What are good supplements for people on a keto diet? If I were to keto I would still avoid pork fat and stick with chicken and lean beef. It's such an expensive diet though.

I've heard of people taking magnesium and potassium supplements. But basically you need more electrolytes. I personally just take Salt Sticks which I also use when running or cycling.

Doesnt matter which meat you eat IMO. A matter of preference.

Expensive? Not really especially if you like veggies and stop craving for sugar-like tastes.

[dr. d]

did a test after buying test strips. i think i am in the right color of a nutritional ketosis. i'm in my 4th week of no sugar, less carb diet. bloated and bulging dad's tummy is shrinking and disappearing[emoji2958]

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nutritional ketosis?
how can that strip differentiate it from pathologic ketosis?