Ketogenic Diet Thread

[StockEngine]

Seems like we have a dozen or so on keto.

I'm on my 3rd phase day1

[MR_BIG18]

Seems like we have a dozen or so on keto.

I'm on my 3rd phase day1

haha...layo pa summer brother...

ingitin kita....



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[StockEngine]

I wanna lose a few lbs before I get there hehehe. I have keto pancakes but not yet craving for sweets. Skippy's is a lifesaver :D

[MR_BIG18]

I wanna lose a few lbs before I get there hehehe. I have keto pancakes but not yet craving for sweets. Skippy's is a lifesaver :D

on a serious note...the ketogenic lifestyle saved my life and helped me lose a 100lbs...its good at melting fat away...ang issue ko lang is yung main 3 lifts(bench, squats and deadlift) suffered...for overall health...nothing beats keto with intermitent fasting. lowest weight in keto was 193lbs at 13-15%body fat....now im 205*16.2% body fat..konti lang difference...kaya ill stay here muna at this weight..heres my body analysis





just keep doing keto...life changing yan bro

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[Lew_Alcindor]

Musta na mga lodi (hehehe). I decided to bump this thread so we can discuss ketogenic diet.

It is widely discussed in the GYM thread but I think it deserves its own line of discussion here.

BTW, I'm on my 4th week although I tried it before na kaso refeed every weekend hehehe.

This time mejo serious kasi may biggest loser competition kami sa office (hahaha what a motivation).

I stopped going to the gym muna but I run and bike.

Weight loss is not rapid but I'm fine with it.

LDL is very very high tsk tsk tsk
Triglyceride and HDL are normal (yeyyy esp for trigly)

FBS is normal as usual.

[bugsmobile]

Started doing keto na rin when my wife did. I started last Oct 16, & in 1 month (Nov 15) I lost 10lbs. But now I lost only 2lbs (from Nov 15 to today). My diet & exercise is still the same. I guess you lose less on the succeeding months?

[Lew_Alcindor]

Started doing keto na rin when my wife did. I started last Oct 16, & in 1 month (Nov 15) I lost 10lbs. But now I lost only 2lbs (from Nov 15 to today). My diet & exercise is still the same. I guess you lose less on the succeeding months?

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

[BlancNoir]

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

Maybe your bodies have adjusted na .

Try a new exercise program. Mixing it up is a good idea to avoid plateau-ing.

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[nissde]

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

I lost 7KG in a month boss. It is said that the first month mostly water weight yung mawawala sayo kaya ganun kalaki ang weight loss.

If it slowed down these two are the major factor:
1. You're kicked out of ketosis or never talaga nagenter ng ketosis.
2. Calories - If less exercise then same calorie intake then very minimal din ang weight loss. Either magcut ka ng calories or you do more exercise.

[MR_BIG18]

I lost 7KG in a month boss. It is said that the first month mostly water weight yung mawawala sayo kaya ganun kalaki ang weight loss.

If it slowed down these two are the major factor:
1. You're kicked out of ketosis or never talaga nagenter ng ketosis.
2. Calories - If less exercise then same calorie intake then very minimal din ang weight loss. Either magcut ka ng calories or you do more exercise.

i did keto for a year and lost 50-60lbs (without IF)on that..then i introduced IF...then OMAD/keto for about 3 months straight...dun ko na pansin na i over did it a little bit..lost too much weight too quickly, na apektohan yung 3 major lifts....so i introduce carbs then returned to 18/6 protocol...last july 1 i was going to a buffet, my last meal was the night before...from then on im doing it every since..no cheating until now..

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[Zlatan]

Is it true that marijuana can actually help to loss weight? I've been hearing people talk about this lately in some forum i cant remember what forum that is but i was pretty curious about they're topic. I have been reading this marijuana strain here in Island Sweet Skunk and all it says that it can help you relax and chill you physically and mentally. Some of them might even help you with depression and anxiety but this issue regarding losing weight when using marijuana is just fascinating. Can you enlighten me with some new information about this?

[Pippa466]

Ive been trying to lose some weight and I am trying to use these 2 types of method. My friends recommended me to try these methods and I dont know which one is the best option. I know what keto diet means, but I never heard of the cbd oil for losing weight. They said marijuana users are much less likely than non-users to develop metabolic syndrome, which is a significant risk factor for obesity, type II diabetes, and heart disease. Marijuana is not the magic plant for weight loss, but surprisingly, it does have many benefits for weight loss just like the article I read from What Is Marijuana Kief? - I Love Growing Marijuana. Not all strains of marijuana will suppress appetite, so choosing the right strain is very important. Different marijuana strains have shown to reduce appetite and help you be more alert and active. I would like to hear any personal experience or testimonial that would be highly appreciated. Thanks

[nissde]

May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs

[StockEngine]

May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs

omad pala term. learning erday 😁

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[MR_BIG18]

omad pala term. learning erday 😁

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since july ako nag oomad..haha...di ko lang sinasabi...people here might think crazy..last year the longest i did omad was 3 months..eto na pinaka longest....thats why i eat the way i eat..

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[monty_GTV]

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

very strong upper body, a well defined lats and triceps i guess...

[nissde]

very strong upper body, a well defined lats and triceps i guess...

Di pa kuya work in progress pa din.


Before: June 2017




After: November 2017 Progress


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[Lew_Alcindor]

May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs

Ikaw pala and idol. Halos same height tayo (I'm 173cm) but I never got to 200lbs. But my body look fat and big because my extremities are not really big.

I am into some sort of lazy keto. Not measuring everything. Probably still eat some carbs (e.g. chicken joy with the breaded skin hehehe). But slowly I'm trying to be more strict.

The only advantage I have (IMO), is that I am not in a hurry to lose weight. Hopefully I get to the 160lbs target.

I was 191lbs last Oct20 and 181lbs end of Dec1. I had cheat days within that period.

[MR_BIG18]

Ikaw pala and idol. Halos same height tayo (I'm 173cm) but I never got to 200lbs. But my body look fat and big because my extremities are not really big.

I am into some sort of lazy keto. Not measuring everything. Probably still eat some carbs (e.g. chicken joy with the breaded skin hehehe). But slowly I'm trying to be more strict.

The only advantage I have (IMO), is that I am not in a hurry to lose weight. Hopefully I get to the 160lbs target.

I was 191lbs last Oct20 and 181lbs end of Dec1. I had cheat days within that period.

well, when i was on keto my best friend was skippys peanut butter...pero only 4 tablespoons a day....btw..there is only a 3-5lb difference between now and when i was on ketosis....i know that is just water weight...we are heavier when our body is full of glucose..

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[MR_BIG18]

i lost 8lbs in 3 weeks...just cutting a little bit of calories.im going to boracay in the end of the month...pero im not into keto as of now, coz i dont want to lose too much strength..

https://s18.postimg.org/jy67afk2h/20171124_221702.png

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