HELP: How To Fight Hypertension

[BratPAQ]

Hi Cathy, try to Google for DASH diet. it stands for Dietary Approaches to Stop Hypertension.

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[_Cathy_]

Not yet. I will try to lower it naturally

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[benchman]

Not yet. I will try to lower it naturally

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consult ka na

[MR_BIG18]

consult ka na

Sus, di pa pala, ipapa blood works ka nyan then ecg(optional) parang sakin before..its better to know the truth....malay mo diabetic ka pla, mag pinsan yan at ng HB..or may kidney problem ka, which causes HB also...mas maiigi na alam o ang situation

[_Cathy_]

Sus, di pa pala, ipapa blood works ka nyan then ecg(optional) parang sakin before..its better to know the truth....malay mo diabetic ka pla, mag pinsan yan at ng HB..or may kidney problem ka, which causes HB also...mas maiigi na alam o ang situation

Natatakot na talaga ako. Since my 20s fear ko na ang kidney problem. I know I abused my body when I was younger. I really abused it.

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[shadow]

Natatakot na talaga ako. Since my 20s fear ko na ang kidney problem. I know I abused my body when I was younger. I really abused it.

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Abused how? Gimmick-gimmick? Wala yan.


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[dr. d]

Not yet. I will try to lower it naturally

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i hope you don't plan to follow every other suggestion in this thread?
and how are you going to measure your blood pressure regularly?

[Yatta]

Not yet. I will try to lower it naturally

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Ok lang yung natural method. Pero magpatingin jka sa doctor to know your options and what works and what doesn't and what is just BS. Tsaka bka hindi ka naman high blood talaga. Normal yung every now and then tumataas BP for a short period (like exercising). Pero if its elevated even when at rest, problema na yan.


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[_Cathy_]

I'll go to the doctor na. I'm scared baka may block na yung heart ko. I checked my BP today upon waking up it's 120/90

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[Jun aka Pekto]

I'll go to the doctor na. I'm scared baka may block na yung heart ko. I checked my BP today upon waking up it's 120/90

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120/90 isn't that bad yet. But, I would get started with simple exertions. An hour-long walk, for example. Start slow and pick up the pace with subsequent walks.

Wear your sneakers and walk around the mall, unencumbered and taking the stairs if necessary. You can spend 2-3 hours there easy.

You also have a dog. Take it out for a long walk.

[MR_BIG18]

Medyo i over ate this evening, ill just wake up early tomorrow and do my usual flight of stairs thing for a hour or so, just to burn this off tomorrow,

[benchman]

Medyo i over ate this evening, ill just wake up early tomorrow and do my usual flight of stairs thing for a hour or so, just to burn this off tomorrow,

pete, is that you?

[StockEngine]

Napunta ako sa ER just now. Headache complain ko. Ayun 100/60 and ekg results to normal. Free visit thanks insurance.

Anyways lifestyle change is the only way. One pineapple &or juice wont drop your cholesterol in one day.

[MR_BIG18]

pete, is that you?

Sorry, im not furious ibang level yun

[MR_BIG18]

Medyo i over ate this evening, ill just wake up early tomorrow and do my usual flight of stairs thing for a hour or so, just to burn this off tomorrow,

Boom, did 80 flights of stairs..i feel hungry again

[minicarph]

The onky way to best hypertension is to do something that you fear. Rate your fears, easiest to do and hardest.

Hypertension is connected to the brain. How? Coz the brain signals a particular chemcial in the body to cleanse the veins nad nerves.

That's why most people with hypertension when skydiving loses hypertension


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[unmarked]

Thats selfish though. Lalo na kung may family ka. May ka office mate ako ganyan ang thinking. Ayaw na daw nya umabot ng 60, insured naman daw sya, family taken care off in advance dahil sa yaman na iiwan. Pagkain lang daw ang kaligayahan nya. Kamuntikan na sya mamatay at less than 40 y/o. Yung anak wala pang 5 y/o. Time is more valuable than money, in this case. Siguro mejo nayanig sya sa stroke.

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[MR_BIG18]

Thats selfish though. Lalo na kung may family ka. May ka office mate ako ganyan ang thinking. Ayaw na daw nya umabot ng 60, insured naman daw sya, family taken care off in advance dahil sa yaman na iiwan. Pagkain lang daw ang kaligayahan nya. Kamuntikan na sya mamatay at less than 40 y/o. Yung anak wala pang 5 y/o. Time is more valuable than money, in this case. Siguro mejo nayanig sya sa stroke.

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Selfish indeed, its ok if the stroke ends it then in there, but what if youre bedridden for 5 or 10 years, what then? Food is easy to manage, if its emotional eating, vices and stress, kinda different

[unmarked]

Selfish indeed, its ok if the stroke ends it then in there, but what if youre bedridden for 5 or 10 years, what then? Food is easy to manage, if its emotional eating, vices and stress, kinda different

Yes i agree sir. Its still unfair sa loved ones to take care of you bed ridden when nung malakas ka pa e all you do is eat lang. And in most cases being bed ridden is bec of preventable illnesses. In his case kitang kita sa katawan na ticking time bomb and ang katwiran e ayaw daw nya maging alagain sya. Parang ung YOLO culture ng mga teens ngayon. Ayaw na daw nya umabot ng 60, mamatay sa saral kumbaga. Well mabuti nalang nabuhay sya with minimal damage. Kasi kung na bed ridden sya how do you take care of a 400lbs guy. Ang tunay na YOLO lifestyle is taking care of oneself and being responsible diba sir. Kasi nga you only live once.

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[MR_BIG18]

Yes i agree sir. Its still unfair sa loved ones to take care of you bed ridden when nung malakas ka pa e all you do is eat lang. And in most cases being bed ridden is bec of preventable illnesses. In his case kitang kita sa katawan na ticking time bomb and ang katwiran e ayaw daw nya maging alagain sya. Parang ung YOLO culture ng mga teens ngayon. Ayaw na daw nya umabot ng 60, mamatay sa saral kumbaga. Well mabuti nalang nabuhay sya with minimal damage. Kasi kung na bed ridden sya how do you take care of a 400lbs guy. Ang tunay na YOLO lifestyle is taking care of oneself and being responsible diba sir. Kasi nga you only live once.

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400, cant imagine being that big, heaviest ive been was 300lbs, around 10yrs ago, its wasnt the volume of food that did that but the kind of, btw i still eat the same volume