HELP: How To Fight Hypertension

**_Cathy_** · August 19th, 2016 01:52 PM

Originally Posted by MR_BIG18

Guys, Try doing air squats first for 10 reps, 2 sets, then post here how you feel, very simple, tapos kayo in less than 5 mins, youll have a general idea of your condition..

How to Do a Proper Air Squat - YouTube

I absolutely hate squats. I actually I hate leg day. Haha. I like back and chest exercises. I really miss going to the gym

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**MR_BIG18** · August 19th, 2016 02:02 PM

Originally Posted by _Cathy_

I absolutely hate squats. I actually I hate leg day. Haha. I like back and chest exercises. I really miss going to the gym

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legs are half your body and biggest calorie burner....no problem if you dont want to try it...

Anyone who tried it just post it here...

**_Cathy_** · August 19th, 2016 02:05 PM

I don't know why but I find squats the most difficult and could never get the proper form.

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**MR_BIG18** · August 19th, 2016 02:06 PM

Originally Posted by _Cathy_

I don't know why but I find squats the most difficult and could never get the proper form.

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Step on something, medyo mataas ng konti ang heels

**unmarked** · August 19th, 2016 06:00 PM

Magbaon kayo parehas, di hamak makaka tipid hindi lang sya, pati ikaw =)
Diet and exercise, no way around it.

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**_Cathy_** · August 19th, 2016 06:07 PM

Originally Posted by unmarked

Magbaon kayo parehas, di hamak makaka tipid hindi lang sya, pati ikaw =)
Diet and exercise, no way around it.

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My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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**unmarked** · August 19th, 2016 06:14 PM

Originally Posted by _Cathy_

My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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Yung housemate ko pagka laki, as in obese. Normal BP. While others na pagka payat, struggling to normalize yun BP nila. But we all know ticking time bombs yung mga ganon. And baka kasi it runs in the family. My dad. no vices, controlled diet, jogs and exercises regularly, now has cancer and hypertension. That's why i quit smoking na and lately, active na ako. Thats life =)

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**dr. d** · August 19th, 2016 06:17 PM

Originally Posted by _Cathy_

My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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we have seen a lot of hypertensives.
hypertension does not always go hand in hand with body habitus.
the better way to control hypertension and avoid its complications, is to have regular check up with your physician and follow his plan for you.