New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Results 1 to 8 of 8
  1. Join Date
    Jun 2006
    Posts
    241
    #1
    recently had a physical exam ... and was told by the doctor to lose some weight. He suggested going to the gym ... but because of a hectic work schedule I've been looking for alternatives.

    my research found this :



    can you share your "health" tips as well ?

  2. Join Date
    Sep 2015
    Posts
    10,696
    #2
    pag kumakain ako mushroom eh ihi ko kinabukasan amoy mushroom din ang bango.

  3. Join Date
    Jul 2015
    Posts
    9,580
    #3
    Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more sx, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Oct 2012
    Posts
    26,679
    #4
    Quote Originally Posted by MR_BIG18 View Post
    Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more sx, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

    Sent from my SM-G955F using Tapatalk
    physical health👏

    for mental health, avoiding alz, sharpening the mind, i think we need to do more gaming and reading?

  5. Join Date
    Nov 2017
    Posts
    1,748
    #5
    Quote Originally Posted by MR_BIG18 View Post
    Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more sx, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

    Sent from my SM-G955F using Tapatalk
    Have mor sx? Daily b yan? Health Tips For Men

    Sent from my SM-G955F using Tapatalk

  6. Join Date
    Jul 2013
    Posts
    2,961
    #6
    almost 12 years ago pa post ni bayonic... musta na kaya sya ngayon...

    ***
    In my case... since kailangan talaga mag-gym...

    Sinanay ko sarili ko na sa umaga before work...

    Kapag after work kasi (or lunch break) ang dami ko nang palusot.

    At least sa umaga para matapos na

  7. Join Date
    Oct 2012
    Posts
    26,679
    #7
    even arnie had heart problems...

    so now his fridge is


  8. Join Date
    Apr 2012
    Posts
    5,559
    #8
    Quote Originally Posted by MR_BIG18 View Post
    Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more sx, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

    Sent from my SM-G955F using Tapatalk
    minimize stress - job related stress are my common enemies
    move more - i'm the active type, i move whenever i can
    limit social media - i frequent YT and tsikot nowadaysHealth Tips For Men FB very seldom, just checking what the kids are up to
    stop smoking - i did, went cold turkey
    have more s3x - i wish i couldHealth Tips For Men
    eat lots of fiber - i love gulay
    be concious of what you put in your mouth - i cut the simple sugar recently and trying the ketogenic diet.
    count your blessing and let go of all negativity - i will Health Tips For Men

    Sent from my SM-G960F using Tapatalk

Health Tips For Men