Health Tips For Men

[bayonic]

recently had a physical exam ... and was told by the doctor to lose some weight. He suggested going to the gym ... but because of a hectic work schedule I've been looking for alternatives.

my research found this :



can you share your "health" tips as well ?

[kagalingan]

pag kumakain ako mushroom eh ihi ko kinabukasan amoy mushroom din ang bango.

[MR_BIG18]

Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more s€x, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

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[StockEngine]

Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more s€x, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

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physical health👏

for mental health, avoiding alz, sharpening the mind, i think we need to do more gaming and reading?

[maxpedition]

Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more s€x, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

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Have mor s€x? Daily b yan?

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[ice15]

almost 12 years ago pa post ni bayonic... musta na kaya sya ngayon...

***
In my case... since kailangan talaga mag-gym...

Sinanay ko sarili ko na sa umaga before work...

Kapag after work kasi (or lunch break) ang dami ko nang palusot.

At least sa umaga para matapos na

[StockEngine]

even arnie had heart problems...

so now his fridge is

[monty_GTV]

Minimize stress, move more, limit social media and alcohol intake, stop smoking, have more s€x, eat lots of fiber and be conscious of what you put in your mouth, count your blessing and let go of all negativity

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minimize stress - job related stress are my common enemies
move more - i'm the active type, i move whenever i can
limit social media - i frequent YT and tsikot nowadays FB very seldom, just checking what the kids are up to
stop smoking - i did, went cold turkey
have more s3x - i wish i could
eat lots of fiber - i love gulay
be concious of what you put in your mouth - i cut the simple sugar recently and trying the ketogenic diet.
count your blessing and let go of all negativity - i will

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