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  1. bugsmobile
    bugsmobile is offline Verified Tsikot Member
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    October 11th, 2020 08:10 PM #271
    Hard me to reach raven 5000 steps with the wfh setup.

    For me fastest way to lose weight was keto. Lost 20lbs in 5 months before. Now trying IF (16/8), but results aren’t as fast as keto. Just started with IF 1 1/2 months ago.
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  2. StockEngine's Avatar
    StockEngine
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    October 11th, 2020 08:28 PM #272
    Quote Originally Posted by bugsmobile View Post
    Hard me to reach raven 5000 steps with the wfh setup.

    For me fastest way to lose weight was keto. Lost 20lbs in 5 months before. Now trying IF (16/8), but results aren’t as fast as keto. Just started with IF 1 1/2 months ago.
    Ano daily total food calories bro?
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  3. bugsmobile
    bugsmobile is offline Verified Tsikot Member
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    October 11th, 2020 08:47 PM #273
    Quote Originally Posted by StockEngine View Post
    Ano daily total food calories bro?
    Well never counted calories hehe. Nung keto, normal eating just without the cards & sugar. With IF now, normal eating just skipping breakfast , & still no rice.
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  4. StockEngine's Avatar
    StockEngine
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    October 11th, 2020 09:21 PM #274
    Quote Originally Posted by bugsmobile View Post
    Well never counted calories hehe. Nung keto, normal eating just without the cards & sugar. With IF now, normal eating just skipping breakfast , & still no rice.
    Thats what my mom is doing.. and shes wondering why she's not losing weight lol.
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  5. bugsmobile
    bugsmobile is offline Verified Tsikot Member
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    October 11th, 2020 09:37 PM #275
    Quote Originally Posted by StockEngine View Post
    Thats what my mom is doing.. and shes wondering why she's not losing weight lol.
    Haha baka me your mom should try keto again to lose weight faster hehe.
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  6. CVT's Avatar
    CVT
    CVT is offline Hoosier'ed Hotspur
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    October 11th, 2020 11:05 PM #276
    Quote Originally Posted by dr. d View Post
    wow!
    that's a big garden!
    heh heh.
    I used to walk around the village even if it was raining. I just carried an umbrella.

    But with this pandemic, it is risky to get sick. So if it is raining I just walk under the roof of our garage, which is adjacent to our garden. That's about 18 meters in length, back and forth. Or, the perimeter of our garage... Worst case, stationary walking....

    If there's a will, there's a way....😃😍
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  7. Little Missy's Avatar
    Little Missy
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    October 12th, 2020 12:26 AM #277
    Quote Originally Posted by StockEngine View Post
    are they working out?

    the glow in people working out is dopamine and endorphins
    Meron naman samin din last year she got separated so nagpapayat. Yun talaga naging blooming nagwoworkout kasi.

    Sent from my LYA-L29 using Tapatalk
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  8. Lew_Alcindor
    Lew_Alcindor is offline Tsikoteer
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    October 12th, 2020 10:52 AM #278
    Quote Originally Posted by Little Missy View Post
    Meron naman samin din last year she got separated so nagpapayat. Yun talaga naging blooming nagwoworkout kasi.

    Sent from my LYA-L29 using Tapatalk
    Bakit hindi siya nagpapayat dun hinfi pa hiwalay?
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  9. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    October 23rd, 2020 03:28 PM #279
    Ang taas pala ng calories ng half pound burger! Almost 1k calories e ideally less than 500 for lunch or dinner ako (admittedly I like to snack and that makes me fat LOL)
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  10. dr. d
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    October 23rd, 2020 10:28 PM #280
    Quote Originally Posted by _Cathy_ View Post
    Ang taas pala ng calories ng half pound burger! Almost 1k calories e ideally less than 500 for lunch or dinner ako (admittedly I like to snack and that makes me fat LOL)
    yup!
    but if you go basic patty + bun only...
    you can bring it down to 250 calories.
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