Fastest Way to Lose Weight

[Little Missy]

Yup mabilis talaga kapag low carb but not sustainable. Manghihina ka rin kasi you need carbs for energy. It's all about caloric deficit talaga. Tsaka pang matagalan yan to keep the weight off. Portion control is the key and little to no sugar.

Para silang nagkasakit tapos pumayat. [emoji20]

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[StockEngine]

Para silang nagkasakit tapos pumayat. [emoji20]

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are they working out?

the glow in people working out is dopamine and endorphins

[CVT]

Even before the pandemic...

In my case, no rice - I lost 10lbs+ in 6 months

Then, very very little or no sugar - I lost another 10lbs+ in 6 months

I walk > 12Ksteps per day.

Overall, I lost over 25lbs in one year.

Averate resting heart rate is 60bpm

[jut703]

If you feel deprived in the process to weight loss, likely you will over-compensate and bounce back to your old weight.

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[StockEngine]

Even before the pandemic...

In my case, no rice - I lost 10lbs+ in 6 months

Then, very very little or no sugar - I lost another 10lbs+ in 6 months

I walk > 12Ksteps per day.

Overall, I lost over 25lbs in one year.

Averate resting heart rate is 60bpm

Ayus bro! 10kg is huge

12000 steps is painful..how do you do it? Treadmill?

[dr. d]

If you feel deprived in the process to weight loss, likely you will over-compensate and bounce back to your old weight.

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i agree.
unless diet becomes a way of life,
you will lose (matatalo ka).

[CVT]

Ayus bro! 10kg is huge

12000 steps is painful..how do you do it? Treadmill?

I normally would walk around the village or in our little garden, bro... That's around 2 hours of walking for me...

But food is, I THINK, > 90%

[dr. d]

I normally would walk around the village or in our little garden, bro... That's around 2 hours of walking for me...

wow!
that's a big garden!
heh heh.

[StockEngine]

I normally would walk around the village or in our little garden, bro... That's around 2 hours of walking for me...

But food is, I THINK, > 90%

6000 steps pa lng masakit na paa ako. I needs a foot massage lol.

wow!
that's a big garden!
heh heh.

Garden dimensions
10x10 hectares

[StockEngine]

I normally would walk around the village or in our little garden, bro... That's around 2 hours of walking for me...

But food is, I THINK, > 90%

6000 steps pa lng masakit na paa ako. I needs a foot massage lol.

wow!
that's a big garden!
heh heh.

Garden dimensions
X hectares