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  1. timming_gear's Avatar
    timming_gear
    timming_gear is offline Verified Tsikot Member
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    August 20th, 2019 04:16 PM #141
    Malakas pala makataba ang rice. 3 weeks nako di nag rice nabawasan ako ng bigat tapos nag rice ulit ako mga 2 days palang ramdam mo ang gain sa katawan mo.

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  2. baludoy's Avatar
    baludoy
    baludoy is offline nag-memeron
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    August 20th, 2019 05:17 PM #142
    Quote Originally Posted by timming_gear View Post
    Malakas pala makataba ang rice. 3 weeks nako di nag rice nabawasan ako ng bigat tapos nag rice ulit ako mga 2 days palang ramdam mo ang gain sa katawan mo.

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    Time to go brown bro....brown rice and whole wheat bread. More nutritious, more fibrous, more filling. [emoji4]

    do what you gotta do so you can do what you wanna do
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  3. shadow's Avatar
    shadow
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    August 20th, 2019 05:31 PM #143
    Quote Originally Posted by uls View Post
    you're fine
    Ewan ko kung accurate fitbit, but I have an average 48 resting heart rate. But I jog everyday for 1-1.5 hr.




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  4. uls's Avatar
    uls
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    August 20th, 2019 05:46 PM #144
    Quote Originally Posted by shadow View Post
    Ewan ko kung accurate fitbit, but I have an average 48 resting heart rate. But I jog everyday for 1-1.5 hr.




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    wow sobra fit mo dude

    para sure just feel your pulse and count how many beats in 15 seconds

    then times 4 mo
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  5. shadow's Avatar
    shadow
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    August 20th, 2019 05:53 PM #145
    Quote Originally Posted by uls View Post
    wow sobra fit mo dude

    para sure just feel your pulse and count how many beats in 15 seconds

    then times 4 mo
    12-14 bpm now.


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  6. Wh1stl3r's Avatar
    Wh1stl3r
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    August 20th, 2019 05:54 PM #146
    Yikes 48 bpm. Di kaya Bradycardia na yan?
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  7. uls's Avatar
    uls
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    August 20th, 2019 05:57 PM #147
    Quote Originally Posted by shadow View Post
    12-14 bpm now.


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    48 to 56 bpm

    you're very fit man

    sabi ng doctor ko si Pacquiao 42 bpm heart rate

    you're not far from Pacquiao's fitness level
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  8. uls's Avatar
    uls
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    August 20th, 2019 05:58 PM #148
    Shadow, indicator din yan na wala ka stress sa buhay

    very relaxed person
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  9. shadow's Avatar
    shadow
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    August 20th, 2019 05:59 PM #149
    Baka hinde naman accurate yan fitbit. Or baka pag natutulog ako yan 48.


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  10. uls's Avatar
    uls
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    August 20th, 2019 06:01 PM #150
    Quote Originally Posted by shadow View Post
    Baka hinde naman accurate yan fitbit. Or baka pag natutulog ako yan 48.


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    pag bagong gising usually mababa heart rate coz well rested ka eh

    try mo in the middle of the day


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    ung sinabi mo 12 - 14 beats in 15 seconds kanina lang yan?
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