OT, pero naalala ko yan diet by blood analysis, at meron akong nakita sa FB na true person na nag undergo at successful sa program na yan. Back then the program cost 60k daw accdg to him aside from the diet. Then years after nauso ang keto sa FB, it was then na naisip ko na the blood program was just a glorified keto or low carb program.
many diets work and do cause weight loss, not really because of their uniqueness, but because they demand from the costumer the conscious acknowledgement and itemization of what they are eating, and the consequent limitation of their food intake.
how effective the diet will be in causing weight loss, will ultimately depend on the diet-er's resolve.
if we simply learn to limit our food intake, and engage in significant exercise, one need not resort to special diets...
hey!
dieting is easy!
at least on paper.
"however we are eating now, just halve it. then go on long walk."
an expert once said,
"if we only make sure we are a just little hungry at all times, we won't have overweight issues."
OT.
back to corona.
Last edited by dr. d; March 7th, 2022 at 11:30 AM.
This is the simplest way to reduce weight - limit food intake, consume calories below what the body needs.
As for significant exercise, yes it's the best but - simply eating steamed fish, vegetables and water instead of that burger, fries and soda meal is equivalent to so many kilometers of running.
Ito yung flu na all year long ang hawaan and sakitan… summer or rainy season… very bad….
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ano kaya nangyari sa vietnam. Maayos nga panimuLa pero ngayon grabe naman hawaan. Puro pfizer na ba jan?
^
haLLer israeL
haLLer singapore
wag na hanapan ng maLi sinovac. DeLikadengdeng mga kabataan dahiL feezer aLL the way yan. WaLa ng iLuLusot.
gusto ko maLaman kung puro feezer ba vietnamese now. Eh pinas bwenas dahiL sinovac and deLayed pa.
haLLer popuLation indonesia 273.5miLyones (2020)
hongkong kadamihan nakachat ko ofw and ang inaaLagaan mga ahma eh feezer
Coronavirus cases surge in China
"BEIJING: China is seeing a new surge in coronavirus disease 2019 (Covid-19) cases across the vast East Asian country despite its draconian "zero tolerance" approach to dealing with outbreaks."
For sure, under reported ang totoong numero and heavily censored ang impormasyon
Demonyo talaga itong CHINA WUHAN VIRUS
I have relatives in China, and madalas kami mag chat. They're living a normal life the past 2 years. Hindi din daw naging strict ang pag suot ng mask when outside. Strict lang implementation pag inside train stations and airports. And so far, wala pa sa mga relatives ko nagka covid.
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shaider dapat marunong ka magbiLang popuLation.
may bago dating na feezer. Asan na nagpapabooster???? Mismo doh ayaw imandatory hahaha.
Ano kaya nakita bakit urung-tumbong.
Sinovac for the win sa Indonesia. ngayon population naman dati ang basis mo vaccine lang.
Why keep on moving the goal post. Hinde na mag agree universe saiyo pag ganyan ka.
Nagtatanong ka pa kunwari kung ano gamit na bakuna doon, nakalimutan mo na yun President nila nagpaturok ng sinovac tapos meron pa sinabi na kahit mahina sinovac yun pa rin gagamitin nila nun kainitan about efficacy ng mga vaccines.
Pag pfizer gamit nila no ifs and no buts bulok pfizer ngayon sinovac pala gamit na iba nanaman criteria. [emoji23]
Miss Universe for the win.
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Last edited by shadow; March 8th, 2022 at 01:08 PM.
COVID-19 jabs may now be administered in doctors’ clinics | Inquirer News
Kags pwede ka na pabakuna doon sa doctor sa ongpin yun tuba na binebenta sa ongpin cor T Mapua yun gagamitin pang turok. [emoji23]
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