What Are You Thinking About?

[_Cathy_]

Had a bad ran last night. I can't hit my target heart rates. I noticed if I take rest for two consecutive nights. I can't hit target cardio hearr rates even if I double the time I do cardio. Wala pa Rin.

Cathy, bad sign. 666/666 Yun post natin dito
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Hindi naman si succubus na demonya ang nag post e hahaha

Ano maintaining mo? I don't go below 130 bpm. I average at 150+/- bpm. Need cardio exercise for endurance

[shadow]

Hindi naman si succubus na demonya ang nag post e hahaha

Ano maintaining mo? I don't go below 130 bpm. I average at 150+/- bpm. Need cardio exercise for endurance

145-150 pero last night 120+ lang kahit Anong gawin.usually 1-1.5km target Na talks diretso Na.


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[_Cathy_]

coz you manipulated him into becoming the kind of boss you want

maabilidad ka talaga haha

sabi ko nga kung naging assistant ka ng isang bilyonaryo sobrang yaman ka na

I didn't plan on that. I am just very submissive and malambing to people I look up to. My boss does not even have to ask, nagawa ko na

Yung isang AVP namin, kahit umiyak ng dugo yun, he can't make me do what I don't want to. Kaya nga sumuko na sa reminders sakin sa attendance ko

[_Cathy_]

145-150 pero last night 120+ lang kahit Anong gawin.usually 1-1.5km target Na talks diretso Na.


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Ilang minutes cardio mo? Treadmill ka ba? If I want my heart rate to go up agad I do steep incline or HIIT ba yung tawag sa super bilis na run tapos moderate tapos super bilis ulit tapos moderate. Pero ayoko na nyan kasi sumasakit tuhod ko

[shadow]

Ilang minutes cardio mo? Treadmill ka ba? If I want my heart rate to go up agad I do steep incline or HIIT ba yung tawag sa super bilis na run tapos moderate tapos super bilis ulit tapos moderate. Pero ayoko na nyan kasi sumasakit tuhod ko

1-1.5 hrs. Nope. Run Sa road. I try to maintain cardio heart rate zone as long as I can. Siguro average know around 30+ minutes for duration ng run.


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[_Cathy_]

1-1.5 hrs. Nope. Run Sa road.


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WHAT?!?!? Isn't that too long. Ang tindi ha! Ako 1 hr max, if I do more masama na pakiramdam ko, mas gusto ko nga weights e di naman ako maka gym na sa hirap ng parking

[uls]

I didn't plan on that. I am just very submissive and malambing to people I look up to. My boss does not even have to ask, nagawa ko na

Yung isang AVP namin, kahit umiyak ng dugo yun, he can't make me do what I don't want to. Kaya nga sumuko na sa reminders sakin sa attendance ko

kahit ano oras gusto mo pumasok wala magagawa ang MNL office haha

dahil ang backer mo taga Germany

maabilidad ka nga

[shadow]

WHAT?!?!? Isn't that too long. Ang tindi ha! Ako 1 hr max, if I do more masama na pakiramdam ko, mas gusto ko nga weights e di naman ako maka gym na sa hirap ng parking

I don't know if it's bad. Maybe experts can chime in. But thats what I've been doing. But 1 hr for run and aroubd 30 mins siguro as cool down I walk my dog.

And best Na rest Sa akin is 1 day lang and I have more energy when back pero pag 2 days rest na sluggish na but if more than 2 days parang ok Rin. Basta 2 days hirap bumalik. So if I'll take a rest worth 1 day or more than 2 days.


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[shadow]

Last night 55 minutes run Hinde man lang umabot ng cardio zone.


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[_Cathy_]

kahit ano oras gusto mo pumasok wala magagawa ang MNL office haha

dahil ang backer mo taga Germany

maabilidad ka nga

Basta I did not plan on that. I am just naturally nice to people I like or want

I don't know if it's bad. Maybe experts can chime in. But thats what I've been doing.

And best Na rest Sa akin is 1 day lang and I have more energy when back pero pag 2 days rest na sluggish na but if more than 2 days parang ok Rin. Basta 2 days hirap bumalik. So if I'll take a rest worth 1 day or more than 2 days.


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Almost 2 weeks na pala ako walang cardio I should do my cardio again. Basta ako Mon to Fri only. If I miss a weekday then I do Saturday but NEVER on a Sunday