What Are You Thinking About?

[_Cathy_]

Had a bad ran last night. I can't hit my target heart rates. I noticed if I take rest for two consecutive nights. I can't hit target cardio hearr rates even if I double the time I do cardio. Wala pa Rin.

Cathy, bad sign. 666/666 Yun post natin dito
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Hindi naman si succubus na demonya ang nag post e hahaha

Ano maintaining mo? I don't go below 130 bpm. I average at 150+/- bpm. Need cardio exercise for endurance

[shadow]

Hindi naman si succubus na demonya ang nag post e hahaha

Ano maintaining mo? I don't go below 130 bpm. I average at 150+/- bpm. Need cardio exercise for endurance

145-150 pero last night 120+ lang kahit Anong gawin.usually 1-1.5km target Na talks diretso Na.


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[_Cathy_]

coz you manipulated him into becoming the kind of boss you want

maabilidad ka talaga haha

sabi ko nga kung naging assistant ka ng isang bilyonaryo sobrang yaman ka na

I didn't plan on that. I am just very submissive and malambing to people I look up to. My boss does not even have to ask, nagawa ko na

Yung isang AVP namin, kahit umiyak ng dugo yun, he can't make me do what I don't want to. Kaya nga sumuko na sa reminders sakin sa attendance ko

[_Cathy_]

145-150 pero last night 120+ lang kahit Anong gawin.usually 1-1.5km target Na talks diretso Na.


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Ilang minutes cardio mo? Treadmill ka ba? If I want my heart rate to go up agad I do steep incline or HIIT ba yung tawag sa super bilis na run tapos moderate tapos super bilis ulit tapos moderate. Pero ayoko na nyan kasi sumasakit tuhod ko

[shadow]

Ilang minutes cardio mo? Treadmill ka ba? If I want my heart rate to go up agad I do steep incline or HIIT ba yung tawag sa super bilis na run tapos moderate tapos super bilis ulit tapos moderate. Pero ayoko na nyan kasi sumasakit tuhod ko

1-1.5 hrs. Nope. Run Sa road. I try to maintain cardio heart rate zone as long as I can. Siguro average know around 30+ minutes for duration ng run.


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[_Cathy_]

1-1.5 hrs. Nope. Run Sa road.


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WHAT?!?!? Isn't that too long. Ang tindi ha! Ako 1 hr max, if I do more masama na pakiramdam ko, mas gusto ko nga weights e di naman ako maka gym na sa hirap ng parking

[uls]

I didn't plan on that. I am just very submissive and malambing to people I look up to. My boss does not even have to ask, nagawa ko na

Yung isang AVP namin, kahit umiyak ng dugo yun, he can't make me do what I don't want to. Kaya nga sumuko na sa reminders sakin sa attendance ko

kahit ano oras gusto mo pumasok wala magagawa ang MNL office haha

dahil ang backer mo taga Germany

maabilidad ka nga

[shadow]

WHAT?!?!? Isn't that too long. Ang tindi ha! Ako 1 hr max, if I do more masama na pakiramdam ko, mas gusto ko nga weights e di naman ako maka gym na sa hirap ng parking

I don't know if it's bad. Maybe experts can chime in. But thats what I've been doing. But 1 hr for run and aroubd 30 mins siguro as cool down I walk my dog.

And best Na rest Sa akin is 1 day lang and I have more energy when back pero pag 2 days rest na sluggish na but if more than 2 days parang ok Rin. Basta 2 days hirap bumalik. So if I'll take a rest worth 1 day or more than 2 days.


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[shadow]

Last night 55 minutes run Hinde man lang umabot ng cardio zone.


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[_Cathy_]

kahit ano oras gusto mo pumasok wala magagawa ang MNL office haha

dahil ang backer mo taga Germany

maabilidad ka nga

Basta I did not plan on that. I am just naturally nice to people I like or want

I don't know if it's bad. Maybe experts can chime in. But thats what I've been doing.

And best Na rest Sa akin is 1 day lang and I have more energy when back pero pag 2 days rest na sluggish na but if more than 2 days parang ok Rin. Basta 2 days hirap bumalik. So if I'll take a rest worth 1 day or more than 2 days.


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Almost 2 weeks na pala ako walang cardio I should do my cardio again. Basta ako Mon to Fri only. If I miss a weekday then I do Saturday but NEVER on a Sunday

[shadow]

Basta I did not plan on that. I am just naturally nice to people I like or want



Almost 2 weeks na pala ako walang cardio I should do my cardio again. Basta ako Mon to Fri only. If I miss a weekday then I do Saturday but NEVER on a Sunday

March was a good month for me. Ganito gusto ko every run. Stay in cardio zone longer

30 minutes of sustain cardio zone is ok withme..


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[Wh1stl3r]

i just read on twitter (it was posted on fb but since i don't have a fb account that's where i found the retweeted piece) the outcry of a young angry visayan lady who was educated at u.p. for college (not sure which campus in manila). apparently this ranting was sparked by last week's bar exam results where no manileno finished in the top 10 w/c led some people to speculate that there was a test leakage of some sort (if i recall correctly, i read some of this kind of talk here at tsikot too).

she ranted about the discrimination she got while studying here in manila just because she hailed from the visayas and i have to agree w/ her. since i spent a big chunk of my twenties in davao city ( i'm a manila boy through and through but my parents are of visayan and mindanoan extracts), i've heard stories about this kind of localized discrimination from friends and girls i have dated

come to think of it, back in college i had cebuano schoolmates and friends in "liberal" ateneo who were really miffed by this unfair ostracism since their tagalog was poor and they had a hard time expressing themselves in pilipino subjects ( most especially in philosophy where classes were mostly held in deep flowery tagalog). for some reason the davaoenos, ilonggos, and bacolodnons had a better grasp of the "national language" than my cebuano peers so they assimilated better in the campus

so it got me wondering, do peeps from ilocos, pampanga, tarlac, batangas and other luzon provinces experience the same kind of vicious bigotry from manilenos. i know they're unfortunately ridiculed too but i think not in the same level of our visayan and mindanaon siblings

In my case special treatment ang mga bisaya sa mga nakasama kong Manileno. Mas interesting kasi sila. At magagaling mag english.

I was the one who wrote here about the bar exam results. It was a reaction from various lawyers in my circle, some of whom are promdis as well. Even a teacher from Ateneo de Davao said it was a statistical improbability.

I don't discount the authenticity of the bar exam results. I am merely posting about the reactions of lawyers I know. I am also promdi. My Lolo is from Iloilo, and my other Grandparents are from Bicol.

[_Cathy_]

March was a good month for me. Ganito gusto ko every run. Stay in cardio zone longer

30 minutes of sustain cardio zone is ok withme..


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anong app yan? How does it read you heart rate?

[shadow]

anong app yan? How does it read you heart rate?

Fitbit. Meron Ako Fitbit blaze.


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[_Cathy_]

Fitbit. Meron Ako Fitbit blaze.


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Mahal :P Gamitin ko na lang sa treadmill ko para tipid hahaha

Maganda sana kung meron tayo exercise challenge or support group dito sa board hahaha

[_Cathy_]

I don't know if I will laugh or feel sorry for my colleague.

He came to my desk apologizing because he was not able to buy the pan de sal I like because he was late for work. And then he showed me his long sleeves had ripped on the tummy section, apparently because it was so stretched out Hindi butones yung natanggal ha, yung tela ang napunit vertically.

I thought that would be a wake up call for him but then he asked me "may pagkain ka ba" I said "chocolates lang e" He said "sige peynge" And I thought he would only take just 1 crunch, but he got 6 or so

[_Cathy_]

Hirap ng walang ginagawa. They should grant me work from home days

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[dr. d]

In my case special treatment ang mga bisaya sa mga nakasama kong Manileno. Mas interesting kasi sila. At magagaling mag english.

I was the one who wrote here about the bar exam results. It was a reaction from various lawyers in my circle, some of whom are promdis as well. Even a teacher from Ateneo de Davao said it was a statistical improbability.

I don't discount the authenticity of the bar exam results. I am merely posting about the reactions of lawyers I know. I am also promdi. My Lolo is from Iloilo, and my other Grandparents are from Bicol.

sometimes, is it possible, that the discrimination is all in their mind?
that there is no discrimination at all, but for some reason, "they feel they are being discriminated against" ?

[Wh1stl3r]

sometimes, is it possible, that the discrimination is all in their mind?
that there is no discrimination at all, but for some reason, "they feel they are being discriminated against" ?

Knowing how people are doc, there will always be biases for or against, and fear of that which is unfamiliar. That goes both ways. It is up to the person to either let those biases/insecurities out in the open or ignore them.

The observation made by the lawyers I talked to had more to do with historical statistics, as well as their general consensus that law schools in the capital have all the advantages when it comes to resources.

I was only relaying what was said. I apologize if I have offended anyone.

[_Cathy_]

Why is my life such a big failure. I can't have what I want. What did I ever do to deserve this? I'm not a bad person naman

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