Tips po [to improve leaping ability]

[chain]

10 feet? amateur lang un AFAIK., pero ang alam ko sa PBA and FIBA is 12 FEET.

"Each basket ring shall be securely attached to the backboard with its upper edge 10’ above and parallel to the floor and equidistant from the vertical edges of the board.The nearest point of the inside edge of the ring shall be 6” from the plane of the face of the board. The ring shall be painted orange."

NBA yan. generally, its the same.. sobra naman discrepancy ng 2 feet for amateur and pro.

[jasprit]

sabi ko na eh 10feet din sa amateur yata 91/2 or 9feet ksi di ako makapaniwala na dinadak dakan ni nate robinson ang 12feet na ring thnx mga papi sa pag sagot.

[mikaztro]

any tips po on how to improve my leeping ability mga exercises po kahit ano po. thnx in advance.

In college, we use garter as our jumping equipment. Set it up criss cross for 3-4 ft. adjust it as your leaping ability increases. You can use ankle weights/belt weights with it.

Other method we use is tapping the base of the board 30 times with left hand, 30 times with right hand, and 20 times with both hands. That will improve your jumping consistency(reaction) and improve your calf and leg muscles.

Using the edge of the stairs for tip toeing to flex your calves. 50 reps in 5 sets every other day as an added exercise.

I hope this helps.

[empy]

slightly OT, since na-cover na natin lahat ng exercise and techniques

let's not neglect the proper agility and endurance drills, because without those you'll be a great high jumper but shitty basketball leaper.

also while we're at it, i hope you're focusing more on shooting, ballhandling and even rebounding/positioning drills more so than leaping. that's what's going to get you the PT. awesome leaping ability is good for a few aaahs in the pregame layup line, but you want to make sure you get a chance to use it in the game ;)

[ryan_pogi]

push a car on a backward position for ten minutes.

same backward position, try to lift the car (kinda like pressing your leg muscle to its limits).

[BoEinG_747]

slightly OT, since na-cover na natin lahat ng exercise and techniques

let's not neglect the proper agility and endurance drills, because without those you'll be a great high jumper but shitty basketball leaper.

also while we're at it, i hope you're focusing more on shooting, ballhandling and even rebounding/positioning drills more so than leaping. that's what's going to get you the PT. awesome leaping ability is good for a few aaahs in the pregame layup line, but you want to make sure you get a chance to use it in the game ;)

sirM54,mukhang di ka lang expert sa Fantasy league,,
pati mga trick sa actual game .kabisado mo ..
ikaw na gawin na coach at ako enforcer mo sa team.hehehe

jasprit :dami nagadvice sa iyo pag hindi ka pa naman lumipad sa laro mo niyan
mukhang pinaghahandaan mo ang interbarangay sa inyo..hehehe

[nat2x]

tsaka nga pala., sumali din ako sa vollyball team nung h.s. ako., na walang ginawa kung hindi 2malong talon., tsaka natuto ako maglaro sa ere kaya mas masarap magdunk.,

[BoEinG_747]

iyon yata ang training ng mga Volleyball player ,kung paano pataasin tumalon ,,kay adami din ako nakikita mga player ng volleyball .kung hindi lundagin ang ring ay mag dunk gamit ang bola ng volleyball,,
sayang ang iba player kasi ay bading

[empy]

boeing, player-coach na lang para may license magbwakaw :bwahaha:

[nat2x]

praktis name nun,. puro long jump., then leaping., dapat ma-bend mo ung knee mo patalikod na dapat tumama sa butt mo, bago ka mag-spike., harsh training., dahil paguwi mo sa bahay., kain tulog ka na agad., pero na-bear ko naman un ganun training., iwish i can do it again.,