Tips po [to improve leaping ability]

[empy]

slightly OT, since na-cover na natin lahat ng exercise and techniques

let's not neglect the proper agility and endurance drills, because without those you'll be a great high jumper but shitty basketball leaper.

also while we're at it, i hope you're focusing more on shooting, ballhandling and even rebounding/positioning drills more so than leaping. that's what's going to get you the PT. awesome leaping ability is good for a few aaahs in the pregame layup line, but you want to make sure you get a chance to use it in the game ;)

[ryan_pogi]

push a car on a backward position for ten minutes.

same backward position, try to lift the car (kinda like pressing your leg muscle to its limits).

[BoEinG_747]

slightly OT, since na-cover na natin lahat ng exercise and techniques

let's not neglect the proper agility and endurance drills, because without those you'll be a great high jumper but shitty basketball leaper.

also while we're at it, i hope you're focusing more on shooting, ballhandling and even rebounding/positioning drills more so than leaping. that's what's going to get you the PT. awesome leaping ability is good for a few aaahs in the pregame layup line, but you want to make sure you get a chance to use it in the game ;)

sirM54,mukhang di ka lang expert sa Fantasy league,,
pati mga trick sa actual game .kabisado mo ..
ikaw na gawin na coach at ako enforcer mo sa team.hehehe

jasprit :dami nagadvice sa iyo pag hindi ka pa naman lumipad sa laro mo niyan
mukhang pinaghahandaan mo ang interbarangay sa inyo..hehehe

[nat2x]

tsaka nga pala., sumali din ako sa vollyball team nung h.s. ako., na walang ginawa kung hindi 2malong talon., tsaka natuto ako maglaro sa ere kaya mas masarap magdunk.,

[BoEinG_747]

iyon yata ang training ng mga Volleyball player ,kung paano pataasin tumalon ,,kay adami din ako nakikita mga player ng volleyball .kung hindi lundagin ang ring ay mag dunk gamit ang bola ng volleyball,,
sayang ang iba player kasi ay bading

[empy]

boeing, player-coach na lang para may license magbwakaw :bwahaha:

[nat2x]

praktis name nun,. puro long jump., then leaping., dapat ma-bend mo ung knee mo patalikod na dapat tumama sa butt mo, bago ka mag-spike., harsh training., dahil paguwi mo sa bahay., kain tulog ka na agad., pero na-bear ko naman un ganun training., iwish i can do it again.,

[jasprit]

hirap ng training nyo tsong sakit nyan sa binti. Tama si boss M54 leaping is not every thing mas maganda i practice ang post up moves at hook shot 4or5 ksi laro ko how i wish na ang laro ko ay 1or2 sayang sinanay ksi ako maging center.