How do you feel right now?

[falken]

My Auntie sent me a message just now that her brother (my favorite Uncle) passed away. He was only in his 50s. Ring bearer siya sa kasal ng parents ko and was known for his good looks and charisma in the family. He was too young to pass away. I will miss him dearly.

Condolence po.

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[Wh1stl3r]

Condolences Cathy

[jodski]

My Auntie sent me a message just now that her brother (my favorite Uncle) passed away. He was only in his 50s. Ring bearer siya sa kasal ng parents ko and was known for his good looks and charisma in the family. He was too young to pass away. I will miss him dearly.

Condolences Cathy

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[CVT]

My Auntie sent me a message just now that her brother (my favorite Uncle) passed away. He was only in his 50s. Ring bearer siya sa kasal ng parents ko and was known for his good looks and charisma in the family. He was too young to pass away. I will miss him dearly.

Condolences po....

[dr. d]

My Auntie sent me a message just now that her brother (my favorite Uncle) passed away. He was only in his 50s. Ring bearer siya sa kasal ng parents ko and was known for his good looks and charisma in the family. He was too young to pass away. I will miss him dearly.

our condolences.
but, this might seem heartless, but i have to ask, "what was the cause of his demise?"
i am always curious, as to why young-ish people die so early.

[baludoy]

Our warmest condolences during this difficult time

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[shadow]

Condolences. Kanino ba tayo Nakiki sympathy? Kay cath?


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[benchman]

our condolences cathy.

[ninjababez]

My Auntie sent me a message just now that her brother (my favorite Uncle) passed away. He was only in his 50s. Ring bearer siya sa kasal ng parents ko and was known for his good looks and charisma in the family. He was too young to pass away. I will miss him dearly.

Condolence cathy, ang bata pa nga. Ano daw ikinamatay?

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[_Cathy_]

Thanks everyone.

our condolences.
but, this might seem heartless, but i have to ask, "what was the cause of his demise?"
i am always curious, as to why young-ish people die so early.

Very young indeed. He was only mid 50s. Cursed ata family namin at ang babata mag pass away especially the men in our family. My paternal Lola told me my Lolo's family have bad health genes. It's a long running joke, karma daw because our ancestors were not good people in the 1800s

Condolence cathy, ang bata pa nga. Ano daw ikinamatay?

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Diabetes. His health went downhill after he had triple bypass in 2015. After that sunod sunod na hospitalization at kung ano ano na sakit na sumulpot. In 2016 he was hospitalized again for more or less a month and then in 2017, this was where he stayed for over a month again and passed away in the hospital.

It's so sad because he is my favorite Uncle. He is so cool, a great conversationalist and good looking. I'm always proud to introduce him to my friends and family. Sobrang guapo pa rin Uncle ko even in death, sayang talaga genes niya. Kami lahat native looking, siya yung naiiba. Naalala ko tuloy sabi ng Uncle ko, mag anak na daw ako kahit walang asawa, lalaki daw para dala surname namin. LOL. Sa loob loob ko, bakit kaya hindi siya ang mauna mag anak hehe.

[ninjababez]

^kailangan talaga bawasan ko na sugar intake ko

[cast_no_shadow]

Driving kanina sa EDSA, from my rear view a hagad may escorted vehicle nanaman.

P2P bus pala ang escorted, in a way i feel happy for those inside the bus nabigyan ng kahit konting pakunswelo sa hirap nila sa commute.


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[dr. d]

^kailangan talaga bawasan ko na sugar intake ko

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

[benchman]

^kailangan talaga bawasan ko na sugar intake ko

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

[ninjababez]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

Main course ko pa naman rice bro hahaha

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

Di naman ako nag coffee, pero grabe sugar ko sa pancakes, corn flakes plus ice cream pa lol

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[_Cathy_]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

not easy for me. I find it hard to control not eating chocolates in a day But I barely eat rice or bread in a day.

[MR_BIG18]

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

i did that for a year, after 7 days of no carbs, the craving stops

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[ninjababez]

i did that for a year, after 7 days of no carbs, the craving stops

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mahina eq ko bro big hahaha
seriously 7 days lang sayo?

[MR_BIG18]

mahina eq ko bro big hahaha
seriously 7 days lang sayo?

yes..same principle i used to stop drinking and smoking, if you can do 7 straight days..that means you can do another and another..everything is just will power..

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[Wh1stl3r]

*ninja
Bro, just go cold turkey. Tapos kelangan sobrang busy para makalimutan mo talaga. Was also a smoker. Max ko dati 1 pack a day. Then one day I just went and stopped. Haven't touched the stuff since.

Edit: carbs pala pinaguusapan hehe. For carbs I just remind myself that I have a lot more energy the less carbs I eat. Di ako inaantok sa hapon.