Quote Originally Posted by _Cathy_ View Post
so if I quit carbs or sugar ma reverse pa kaya yung insulin sensitivity?

Kahapon nga wala ako halos kinain. Just M&Ms the whole day and then I realized I finished almost 1/2 medium pack (but I spit out the almond) Napa google tuloy ako kasi baka ma diabetic coma ako. Apparently mga Americans nakakaubos pa 1 pack hehe
Why spit out the healthy part? Uls is right. You need to wean yourself off of sugar. May link pa naman ang high sugar sa dementia and Alzheimer's. Lalo na sa mga Caucasian gaya mo hehe.