Quote Originally Posted by uls View Post
ako naman i reached 165-170lbs many years ago (i know that's not overweight for 5"9") but my fbs was always above 100 but below 115 naman

i knew it's a warning na if i keep eating extra rice i'll become diabetic soon

so i cut down on rice and sugary drinks

lost a lot of weight and i got my fbs down to below 100 na

payatot ako now 135-140

im not concern too much sa weight, unlike before, im around 6ft 200lbs plus or minus 2lbs, my pants size is 31-32in..