Quote Originally Posted by Jun aka Pekto View Post
Long enough for me.

I'm not sure why I would want to fast. The closest I came to fasting is when I had nothing but fruit juice for 3 days during a coast to coast road trip by myself.

You research it kuya, its called autophagy, your body has nothing to eat, what it does it eat the dead cells and replaces it with new ones, plus it lets your body rest, it gives the liver, kidneys, digestive system, etc a break....plus it reinforces discipline..drinking fruit juices is still not fasting kuya, youre still digesting stuff