How do you feel right now?

[xninjax]

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

You found OB

[_Cathy_]

I feel guilty that my SA was not able to go home early because of me. I noticed that the trunk had overspray kasi so they had to fix it.

The guys at the casa thought I had a detailing shop If I did then I would have just fixed it myself. I'm just finicky with the paint.

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[MR_BIG18]

After fasting for more than 24hrs, i feel Clean from the inside and Holy Amen!!!

[shadow]

After fasting for more than 24hrs, i feel Clean from the inside and Holy Amen!!!

Fasting as in no food intake? Just water?


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[MR_BIG18]

Fasting as in no food intake? Just water?


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Yes, my brother...

[shadow]

Yes, my brother...

I've been meaning to fast but don't know how to do it? So just drink water all the time or there's some technique to it?


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[Jun aka Pekto]

After fasting for more than 24hrs, i feel Clean from the inside and Holy Amen!!!

You have a doctor's appointment?

The only time I fast is when I have one. Plus, it's only 12 hours, not 24.

[MR_BIG18]

I've been meaning to fast but don't know how to do it? So just drink water all the time or there's some technique to it?


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Well, i do what they call I.F. or intermittent fasting, doing it for a year now, i fast for 16hrs everyday, then eat all my calories(around 2500cal) for a window of 8hrs..that window would be 11am-7pm...all i do is eat around that time...then i fast 24hrs, 2-4x a month....my advice is start 12hrs then gradually go up to 16, when you get used to it, do a 24hrs once in a while, best day to do it is on weekends so you could sleep on it....you can only drink water and black coffee...no sugar syempre..good luck

[shadow]

I'll try it tomorrow


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[MR_BIG18]

You have a doctor's appointment?

The only time I fast is when I have one. Plus, it's only 12 hours, not 24.

12hrs....thats toooo short..

[MR_BIG18]

I'll try it tomorrow


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Just eat a big meal before 8pm, go to sleep around 11pm, wake 7am then have a cup of black coffee, your 1st meal is 12noon, good luck....its easy, you just skipped breakfast.

[Jun aka Pekto]

12hrs....thats toooo short..

Long enough for me.

I'm not sure why I would want to fast. The closest I came to fasting is when I had nothing but fruit juice for 3 days during a coast to coast road trip by myself.

[MR_BIG18]

Long enough for me.

I'm not sure why I would want to fast. The closest I came to fasting is when I had nothing but fruit juice for 3 days during a coast to coast road trip by myself.

You research it kuya, its called autophagy, your body has nothing to eat, what it does it eat the dead cells and replaces it with new ones, plus it lets your body rest, it gives the liver, kidneys, digestive system, etc a break....plus it reinforces discipline..drinking fruit juices is still not fasting kuya, youre still digesting stuff

[shadow]

Just eat a big meal before 8pm, go to sleep around 11pm, wake 7am then have a cup of black coffee, your 1st meal is 12noon, good luck....its easy, you just skipped breakfast.

Thanks brother!


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[_Cathy_]

It feels good to have a nice long hot shower in rainy weather.

[MR_BIG18]

Thanks brother!


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Easy lang, baka maging hugh jackman ka din

[_Cathy_]

Lumabo na ata mata ko and my astigmatism got worse from using my phone too much. I need to stop using my phone for Internet

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[benchman]

Lumabo na ata mata ko and my astigmatism got worse from using my phone too much. I need to stop using my phone for Internet

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i don't have comfort using the phone with the internet, kahit na bigger screen pa siguro.

[dr. d]

Lumabo na ata mata ko and my astigmatism got worse from using my phone too much. I need to stop using my phone for Internet

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hala!
that's from taking long hot showers and sleeping with one's hair, still wet afterward.

seriously... astigmatism does not get worse or better because of how you use your eyes. it ... just does. sometimes. over time.

[_Cathy_]

hala!
that's from taking long hot showers and sleeping with one's hair, still wet afterward.
.

Is this real? Because I do it all the time and my Mom told me I could go blind because of that. I am really scared now.