Do you practice fasting?

**rukawa11** · November 14th, 2013 05:59 PM

ginagawa ko every sat and sun..
simula friday ng gabi 8pm huling kain ko then gising ako ng umaga 5am tapos jogging ng 1hour and 15mins non-stop 10kilometers as in walang tigil
and walang inom ng tubig

, but after magjogging saka lang inom ng 500ml haha, tapus makauwi na ako sa bahay mga 7am na. then pahinga ako nood
NBA premium then mga 10am na ako kakain

..kaya hayun lumiit bilbil ko at medyo humupyak na ang mukha kong bilog haha
pwde na ba matawag na fasting yung 14 hours hehe

**pyramid00** · November 18th, 2013 05:37 PM

maraming methods of fasting: (1) fasted (islamic way) from 1989-1997; absolutely nothing is drank or eaten from dusk to dawn; one drawback is that after ramadan, i always gain weight (1kg). the benefit is that i have a higher threshold for hunger. could go without food or water for more than 12-16hrs.
(2)the christian way is to drink water and eat bread alone for three days or more.
(3)another extreme way is to drink water alone for three days. on the 3rd day, i am seeing shadows pass through door or walls. i think that this is due to opening the 3rd eye or pineal eye. friends tell me that i am just hallucinating.
(4)they call it the 3 day grape juice fast. you only drink grape juice for three days. this is an expensive way since grapes are expensive. i think, this is the best way to fast since it is similar to detoxification.
i have tried the 4 methods of fasting. the best lesson learned from fasting is that we experience how 'yolanda' victims feel.

**pyramid00** · November 18th, 2013 05:41 PM

na double post; pls delete, tnx

**lowslowbenz** · November 18th, 2013 10:54 PM

I need to fast starting tomorrow, all that long weekend eating gained me about 5 pounds!

**BratPAQ** · November 19th, 2013 12:34 AM

i tried ernie barons fasting, yung puro prutas lang, for 2 days lang kaya wala masyado effect. one thing i remember about it is masarap dumumi, because of the fiber overload. buong-buo sya, at ang gaang sa tyan paglabas parang walang natira sa loob.

one of my officemate tried it for 7 days, sabi nya parang lumiit capacity ng tyan nya, after the diet konting pagkain pa lang busog ka na. which i think helped him to slim down.