What Do You Do To Overcome Sadness?

[_Cathy_]

wait, si crush ba to? bakit may ex-crush? sino si ex-crush?

same person, I am trying to convince myself na hindi ko na siya mahal pero that's not what my heart says. There are days when I am disappointed in him and want to forget about him, but in the end I still want him. Nararamdaman ko naman kasi na ayaw na niya sakin romantically and I just confirmed it kanina. Masakit pala pag narinig mo na.

Kung sinabi niyang may iba na that would be the easiest way for me to let him go, pero sabi niya wala naman. And yet he won't let me in. I don't want to hurt anymore. Literally ang sakit ng dibdib ko ngayon, may kumikirot sa heart/chest ko. Gusto ko na lang lumaklak ng valium so I could numb the pain.

[shadow]

Labrinth - Jealous (Official Video) - YouTube


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[_Cathy_]

Labrinth - Jealous (Official Video) - YouTube


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I admit to it naman e. I am jealous of the woman he loves and it always makes me wonder how beautiful, smart, kind and perfect she is.

WTF ka shadow! Naiyak ako sa kanta na yan! I'm gonna lose my mind soon so I am going to consult a psychiatrist even if my family does not want. I finally got Dr Cutie to give me a recommendation, pero bakit kaya puro babae mga psychiatrist?

[shadow]

I admit to it naman e. I am jealous of the woman he loves and it always makes me wonder how beautiful, smart, kind and perfect she is.

WTF ka shadow! Naiyak ako sa kanta na yan! I'm gonna lose my mind soon so I am going to consult a psychiatrist even if my family does not want. I finally got Dr Cutie to give me a recommendation, pero bakit kaya puro babae mga psychiatrist?

Baka sa psychiatrist ka naman ma-inlive pag lalake dahil yun ka kausapin ka talaga, your inner thoughts. [emoji23]


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[_Cathy_]

Isa pa yan kasi ex crush knows my innermost thoughts, pag nag kwento kami, agree ako sa lahat, wala kami arguments, politics, religion, fashion, showbiz, food, people etc

Alam mo yung may daily diary ka, someone you look forward to talk to about your day? si SO, we used to talk a lot din pero nagkaka asaran lang kami kasi, madalas taliwas kami ng thoughts, and same din with my ex, I can't stand talking to him anymore.

Yung nanligaw sakin nung college nabuhay din late last year pero hindi na kami same wave length, e dati telebabad kami. He called me jaded and immature Kaya XXX siya ulit sakin!

Pero wala e, nanggaling na kay ex crush na he doesn't want me that way again. Saka yung s3xual advances ko, he makes me feel like I am a leper or have HIV. Pangit na pangit na talaga ko sa sarili ko sa pangyayari.

[Little Missy]

I love this article for how it was written and the practical wisdom and advice.

https://medium.com/*AaronBleyaert/ho...s-1f135f7e1dec


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[BlancNoir]

same person, I am trying to convince myself na hindi ko na siya mahal pero that's not what my heart says. There are days when I am disappointed in him and want to forget about him, but in the end I still want him. Nararamdaman ko naman kasi na ayaw na niya sakin romantically and I just confirmed it kanina. Masakit pala pag narinig mo na.

Kung sinabi niyang may iba na that would be the easiest way for me to let him go, pero sabi niya wala naman. And yet he won't let me in. I don't want to hurt anymore. Literally ang sakit ng dibdib ko ngayon, may kumikirot sa heart/chest ko. Gusto ko na lang lumaklak ng valium so I could numb the pain.

Baliw. Valium wont numb the pain. it will however knock you out for a good 10 to 12 hours. Then pag gising mo ganon ulit. Kirot ulit sa dibdib.

Might as well develop a healthier coping mechanism? Like mag alaga ka ng plants? Magluto ka? Learn a new language para you can tell him you love him/or murahin in different languages?

Also, cut your hair short! Hehe

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[Ry_Tower]

Also, cut your hair short! Hehe

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This is a nice suggestion! Para poging cathy!!!

[dr. d]

I love this article for how it was written and the practical wisdom and advice.

https://medium.com/*AaronBleyaert/ho...s-1f135f7e1dec


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short version:
"everything comes to he who waits."

[_Cathy_]

Baliw. Valium wont numb the pain. it will however knock you out for a good 10 to 12 hours. Then pag gising mo ganon ulit. Kirot ulit sa dibdib.

Might as well develop a healthier coping mechanism? Like mag alaga ka ng plants? Magluto ka? Learn a new language para you can tell him you love him/or murahin in different languages?

Also, cut your hair short! Hehe

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Yes I know it won't numb the pain but when I am asleep I feel no pain. I have no patience for plants. I know how to cook, diba tinatanggihan nga ni crush yung luto ko? I took too many language courses already and not interested anymore. Bottomline, wala akong gana sa lahat ng bagay

I want to cut my hair nga, had it cut short in Jan pero I have no intention to go to a salon until there is a vaccine. Hayaan ko na yan umabot ulit ng waist

This is a nice suggestion! Para poging cathy!!!

Short hair na ko nung Jan (shoulder length) pero ngayon mahaba na naman

short version:
"everything comes to he who waits."

dr, I've waited a very long time. But no good thing has come to me. Ex crush gave me one of my most painful rejections kanina, ang sakit sakit talaga na feel ko hindi siya nasaktan sa pag iyak ko and to tell me na there is no button for him to push to want me again Until now kumikirot chest ko.

He gave me something to look forward to but I feel like my life is hopeless. The love of my life does not love me, I have no career, I'm in bad shape and I'm OLD. I feel this sense of doom kaya I want professional help na.

[_Cathy_]

Buti na lang talaga may Tsikot. Ayoko na magsalita sa real friends ko kasi asar na rin sakin, yung iba naman botong boto pa rin kay ex crush

Pero ang baba baba na talaga ng tingin ko sa sarili ko. I feel like the ugliest and most undesirable woman on earth. Hindi ko mai post lahat dito kasi masyado na mayurakan pagkatao ko pero ngayon lang ako nakaranas ng ganito na rejection from a guy. Palay na lumalapit sinisipa pa palayo?!?! I was never the type to run after a man pero lahat ng pagpapakababa ginawa ko na.

[12vdc]

^
Ang palay kung masarap at mabango ay hindi matitiis ng manok. Wait ka lang at lalapit din ang manok.

Teka, sino ba yung palay at manok sainyo? Kpag ba sinabing ex crush ay hindi mo na crush?

[_Cathy_]

^
Ang palay kung masarap at mabango ay hindi matitiis ng manok. Wait ka lang at lalapit din ang manok.

Teka, sino ba yung palay at manok sainyo? Kpag ba sinabing ex crush ay hindi mo na crush?

Siguro nga pangit lasa ko at mabaho, ngayon lang ako nakaranas ng ganitong klaseng rejection, ang sakit sakit talaga

Ex crush because I want to get over him already pero yung puso hindi sumusunod sa utak ko. I think I am gonna lose it soon. I need professional help but I need to keep it from my family. This is too much for me, heartbreak plus losing the job I love and being stuck at home for 4 months plus the anxiety na the virus is spreading.

[12vdc]

What itatago mo pa sa family? In times like that i think the family is the only thing that would understand you. Kahit gaano ka kapangit o kasama ugali wala sila magagawa dahil pamilya ka nila.Tsikot, your friends, your social life is there only as an opinion. Ultimately you have to decide for yourself as a grown/matured person. Sa panahon ngayon mas madami naghihirap, nawalan trabaho, na duterte, na china and the least of most people concern o i-prioritize nila over survival is lovelife problems. Just move on and think positive, malalampasan mo din yan.

[_Cathy_]

Mga older generation, iba perception when one goes to a psychiatrist. First time I saw my Mom and Aunt fight was because of me, when my Aunt suggested that I need to see a psychiatrist.

I don't want them to worry about me kaya sarilinin ko na lang

I can't control my emotions e that's why I need professional help na. Ngayon nga physically kumikirot talaga dibdib ko.

I'm tired of hurting. Madami din ako ibang problema sa buhay pero mas vocal lang ako re ex crush

Para kong baliw crying for hours, I just feel so strongly for him. I'd give everything to hug him, touch his face and kiss his soft lips

[bugsmobile]

I'm gonna lose my mind soon so I am going to consult a psychiatrist even if my family does not want. I finally got Dr Cutie to give me a recommendation, pero bakit kaya puro babae mga psychiatrist?

Went to see a psych (he’s a guy btw), & he prescribed me anti depressant pills. Go seek professional help na rin. With all the rants you’ve been posting, you seem to need to see one na.

[_Cathy_]

Went to see a psych (he’s a guy btw), & he prescribed me anti depressant pills. Go seek professional help na rin. With all the rants you’ve been posting, you seem to need to see one na.

teleconsult? How much is the PF of a psychiatrist? My office BFF told me it's super expensive (she has several colleagues who see one) I have to pay for this (soon to be jobless pa naman ako) But if this is what it takes to get over my obsession with ex crush then so be it. I don't think I will talk about it with the doctor though, it's just too embarrassing (yan pala mukha ng babae na baliw sa pagibig).

Again, I hope I am making the right decision. I am going against my Mom here and I've always been masunurin to my parents.

[Gumusut_Amige]

teleconsult? How much is the PF of a psychiatrist? My office BFF told me it's super expensive (she has several colleagues who see one) I have to pay for this (soon to be jobless pa naman ako) But if this is what it takes to get over my obsession with ex crush then so be it. I don't think I will talk about it with the doctor though, it's just too embarrassing (yan pala mukha ng babae na baliw sa pagibig).

Again, I hope I am making the right decision. I am going against my Mom here and I've always been masunurin to my parents.

You have to seek professional help now!
PF should be almost the same as other specialist.
You have to lay all your cards pati yung heartaches mo kay ex-crush. Hwag kang mahiya... sigurado na marami ng mas malala pa na kaso ang kanilang nahawakan before.
Pwedeng gamitin na rason ang Covid19 sa iyong mom para sa gagawin mong psychiatric consult dahil ikaw lang naman ang lumalabas sa inyo.


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[teukie]

teleconsult? How much is the PF of a psychiatrist? My office BFF told me it's super expensive (she has several colleagues who see one) I have to pay for this (soon to be jobless pa naman ako) But if this is what it takes to get over my obsession with ex crush then so be it. I don't think I will talk about it with the doctor though, it's just too embarrassing (yan pala mukha ng babae na baliw sa pagibig).

Again, I hope I am making the right decision. I am going against my Mom here and I've always been masunurin to my parents.

Try this app. Lots of medical practitioners wirh reasonable fees. Good luck!

[_Cathy_]

You have to seek professional help now!
PF should be almost the same as other specialist.
You have to lay all your cards pati yung heartaches mo kay ex-crush. Hwag kang mahiya... sigurado na marami ng mas malala pa na kaso ang kanilang nahawakan before.
Pwedeng gamitin na rason ang Covid19 sa iyong mom para sa gagawin mong psychiatric consult dahil ikaw lang naman ang lumalabas sa inyo.


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OMG yung ni refer ng cardio ko, P4000 PF! Usually twice a month ang psychiatrist diba? I can't afford that esp since I don't have a salary anymore. I won't even attempt yung referral ng family friend Dr namin because that for sure it will be more expensive kasi elder Dr na, malalagot pa ko when my Mom finds out. Kaya pala bihira pumupunta sa psychiatrist LOL! If that's the average rate then I'd be forced to tell my family na para may pambayad ako Teleconsult gusto ko kasi I don't want to go out talaga

Try this app. Lots of medical practitioners wirh reasonable fees. Good luck!

Thank you! I will check it out

We'll see if ex crush will be radio silence today. If he really cared, even as a friend, the gentleman thing to do would be to ask how I am knowing that I cried my heart out yesterday