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  1. CVT's Avatar
    CVT
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    May 6th, 2013 02:01 PM #201

    After our annual physical exams,- everybody in the office is deemed "overweight".... Tough luck!!!

    19.0K:higop:
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  2. uls's Avatar
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    May 6th, 2013 02:01 PM #202
    Quote Originally Posted by Cathy_for_you View Post
    Interval ako dati pero nag stop muna ako kasi sumakit na naman tuhod ko Kaya pala yung mga malakas mag treadmill sa gym may suot sa knee compression sleeve. What I do now maximum incline, I maintain the speed when I reach 170+ HR, gusto ko sana nasa lower range ako ng fat burning zone pag napapagod na ko
    then kain cake, cookies, chocolate....
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  3. _Cathy_'s Avatar
    _Cathy_
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    May 6th, 2013 02:16 PM #203
    Quote Originally Posted by shadow View Post
    baka overweight ka kaya sumasakit tuhod mo? height and weight please.
    Overweight nga But not everyone with knee problems overweight, Alam ko common din yan among runners.

    Quote Originally Posted by chua_riwap View Post
    malamang hindi. baka yung height lang sagutin. ha-ha!

    tanong na lang natin kung pasado siya sa bmi calculation.........
    I would rather give out the amount of my bank account than give out my height and weight

    Quote Originally Posted by CVT View Post

    After our annual physical exams,- everybody in the office is deemed "overweight".... Tough luck!!!

    19.0K:higop:
    That is so true! I wonder what parameters they use? Kasi meron pa nga lumalabas na obese and they are not even fat?!?!

    Quote Originally Posted by uls View Post
    then kain cake, cookies, chocolate....
    Binabawasan ko na pero I can't go a day without chocolates talaga. Samasakit ulo ko.
    Last edited by _Cathy_; May 6th, 2013 at 02:20 PM.
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  4. jick.cejoco's Avatar
    jick.cejoco
    jick.cejoco is offline ASE MasterTechnician
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    May 6th, 2013 02:20 PM #204
    excuse me, not overweight, under tall for the weight
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  5. xninjax's Avatar
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    May 6th, 2013 02:26 PM #205
    This thread would be more interesting if you post your before and after pics
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  6. uls's Avatar
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    May 6th, 2013 02:35 PM #206
    cathy post ka pics
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  7. _Cathy_'s Avatar
    _Cathy_
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    May 6th, 2013 02:38 PM #207
    Quote Originally Posted by jick.cejoco View Post
    excuse me, not overweight, under tall for the weight
    :rofl:

    Quote Originally Posted by xninjax View Post
    This thread would be more interesting if you post your before and after pics
    Si OB iniintay ko talaga
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  8. _Cathy_'s Avatar
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    May 6th, 2013 02:40 PM #208
    Quote Originally Posted by uls View Post
    cathy post ka pics
    Huwag na. Alam mo na naman na pangit ako by your standards
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  9. glenn manikis's Avatar
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    May 6th, 2013 02:43 PM #209
    Quote Originally Posted by miLes View Post
    yes, i would not recommend doing 195bpm for first timers, collapse ka talaga niyan. before i do interval training, i do at least one month mileage training-long slow workouts to built endurance, then slowly built it up to power. doing max heart rate is not for fitness na, i do it to run faster or break my personal records.

    tamad ako kung fitness lang goal ko, mas gusto ko pa umupo at kumain nalang.
    RUNNER ka miles?

    sir ano program nyo or exercise routine nyo....?

    paano ba bumilis tumakbo?
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  10. glenn manikis's Avatar
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    May 6th, 2013 02:44 PM #210
    Quote Originally Posted by miLes View Post
    yes, i would not recommend doing 195bpm for first timers, collapse ka talaga niyan. before i do interval training, i do at least one month mileage training-long slow workouts to built endurance, then slowly built it up to power. doing max heart rate is not for fitness na, i do it to run faster or break my personal records.

    tamad ako kung fitness lang goal ko, mas gusto ko pa umupo at kumain nalang.
    ...........................
    Last edited by glenn manikis; May 6th, 2013 at 02:49 PM. Reason: double jeopardy he.he..
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  11. glenn manikis's Avatar
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    May 6th, 2013 03:14 PM #211
    Quote Originally Posted by xninjax View Post
    This thread would be more interesting if you post your before and after pics
    umpisahan mo na nga xinjax....

    ill follow next....
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  12. beni23's Avatar
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    May 6th, 2013 03:51 PM #212
    Quote Originally Posted by glenn manikis View Post
    umpisahan mo na nga xinjax....

    ill follow next....
    Meron ako pics every month but I will not dare post it. Hahaha. Nagfifeeling lang. Hahahah
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  13. _Cathy_'s Avatar
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    May 6th, 2013 04:11 PM #213
    Kahit body shot lang, walang mukha. Para makita din namin progress
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  14. CVT's Avatar
    CVT
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    May 6th, 2013 05:00 PM #214
    Quote Originally Posted by glenn manikis View Post
    paano ba bumilis tumakbo?

    Bro.,- Epektib kung magpahabol sa asong ulol....

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  15. glenn manikis's Avatar
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    May 6th, 2013 05:24 PM #215
    Quote Originally Posted by CVT View Post



    Bro.,- Epektib kung magpahabol sa asong ulol....

    19.0K:higop:
    naku sir hindi effective sakin yun... at hindi ako takot sa aso... isang bigwas ko lang umaaatras na agad ang aso sakin.... yung aso pa ang tumatakbo at ako ang humahabol... hindi ko lang kayang abutan at napaka bilis ng aso....

    sanay kasi ako sa dogs... ang dami ko nang naging dogs.... karamihan pa large breeds...
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  16. _Cathy_'s Avatar
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    May 6th, 2013 05:33 PM #216
    32 ang perfect waist line for men diba?

    Sino na kaya dito mga 32
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    May 6th, 2013 05:36 PM #217
    Quote Originally Posted by Cathy_for_you View Post
    32 ang perfect waist line for men diba?

    Sino na kaya dito mga 32
    IMO less than 29" for a six pack abs....

    below 9% body fat dapat....
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    May 6th, 2013 05:47 PM #218
    Quote Originally Posted by Cathy_for_you View Post
    32 ang perfect waist line for men diba?

    Sino na kaya dito mga 32
    Me me me! Dati nga 30 ako eh. Haha. Bakit 32?
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  19. _Cathy_'s Avatar
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    May 6th, 2013 05:50 PM #219
    Quote Originally Posted by glenn manikis View Post
    IMO less than 29" for a six pack abs....

    below 9% body fat dapat....
    Oh wow!!! That is so hard.

    Quote Originally Posted by beni23 View Post
    Me me me! Dati nga 30 ako eh. Haha. Bakit 32?
    The guys I know na maganda katawan, regardless of the height e 32 ang waistline. So if a guy has a nice physique, I would guess the waistline at 32. Tumatama naman.

    Yung pag litaw ng 6 pack genetic din yun dba? May iba kasi mas prominent talaga yung 6 pack.
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  20. jick.cejoco's Avatar
    jick.cejoco
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    May 6th, 2013 06:19 PM #220
    depende kung anong six pack. eh kung red horse at hindi pa umihi, talagang bilog yun
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