Usapang pagpapayat

[joemelr]

Cathy try to visit healthy options they have plenty of sweets in there but non sinful Ü

[_Cathy_]

Cathy try to visit healthy options they have plenty of sweets in there but non sinful Ü

Protein bars and energy bars kinakain ko. Taas din pala calories nun Wala ba supplement pang tanggal ng sugar cravings

[joemelr]

Guess sugar cravings will be lessen pag nagka bf ka na hehe Ü

[_Cathy_]

Guess sugar cravings will be lessen pag nagka bf ka na hehe Ü

hahaha. Tumataba nga ko lalo pag may BF e, puro kain sa labas.

[joemelr]

hahaha. Tumataba nga ko lalo pag may BF e, puro kain sa labas.

Dapat yun magiging bf mo health buff & can motivate you to a healthy lifestyle, wag ka i-spoil Ü

[_Cathy_]

Dapat yun magiging bf mo health buff & can motivate you to a healthy lifestyle, wag ka i-spoil Ü

My ex works out 6 days a week for 2 hrs din for more than 10 years na yan regularly. I absolutely cannot disturb him during his workout because that's his alone time. When he misses his workout he gets cranky pero siya tumaba sakin

I'm the one who spoils him because I serve whatever food he craves for when he comes over to visit. Nahahawa din siya eating sweets. I really need to quit sugar. I am afraid of diabetes.

[glenn manikis]

My ex works out 6 days a week for 2 hrs din for more than 10 years na yan regularly. I absolutely cannot disturb him during his workout because that's his alone time. When he misses his workout he gets cranky pero siya tumaba sakin

I'm the one who spoils him because I serve whatever food he craves for when he comes over to visit. Nahahawa din siya eating sweets. I really need to quit sugar. I am afraid of diabetes.

6 days a week for 2hrs, sobra sobra na yun.... kahit naka roids kailangan ng recovery time...

baka naman iba na binubuhat nya... kaya hindi pwedeng istorbohin... joke...

[joemelr]

My ex works out 6 days a week for 2 hrs din for more than 10 years na yan regularly. I absolutely cannot disturb him during his workout because that's his alone time. When he misses his workout he gets cranky pero siya tumaba sakin

I'm the one who spoils him because I serve whatever food he craves for when he comes over to visit. Nahahawa din siya eating sweets. I really need to quit sugar. I am afraid of diabetes.

Yes while you are still young try to avoidl it, wala sa tagal ng workout yan, its in the discipline, self control is so impt CathÜ

[madduck]

... I really need to quit sugar. I am afraid of diabetes.

Have you tried what they call the "magic fruit"? It's something some people use for their diets or sweet cravings. It makes sour fruits taste sweet, so you think your eating something sweet but actually their not and their healthy. I've tried it with calamansi and it works.

[joemelr]

Eat to live or
Live to eat
Saan ka jan cath? Hehe

[_Cathy_]

Eat to live or
Live to eat
Saan ka jan cath? Hehe

Both? Masarap kumain

[joemelr]

Both? Masarap kumain

Play safe answer huh! But it should be the "Eat to live & DONT live to eat". Many of us are emotional eaters sometimes we eat to relieve stress and find comfort in eating certain foods kahit di pa naman gutom ganun ka ba Cath? I often see you active kasi in any thread basta food eh

[_Cathy_]

Play safe answer huh! But it should be the "Eat to live & DONT live to eat". Many of us are emotional eaters sometimes we eat to relieve stress and find comfort in eating certain foods kahit di pa naman gutom ganun ka ba Cath? I often see you active kasi in any thread basta food eh

hahaha! Yeah I eat when I'm bored and we normally have late long lunch. Irregular eating pattern ko e. I'm not so much into ulam and rice. I like to snack on cookies and chocolates etc.

[joemelr]

hahaha! Yeah I eat when I'm bored and we normally have late long lunch. Irregular eating pattern ko e. I'm not so much into ulam and rice. I like to snack on cookies and chocolates etc.

no wonder why kaw talaga

[beni23]

hehe oo nga. 12hrs a week of training! i could probably gun for a sub 13hr full ironman distance with that much training time in 6mos straight.

dapat quality workout, baka yung 2 hours niya 10 min lang actual na workout. train like an animal, yan dapat mantra

wala bang usapang pampataba? mahirap nga for me to gain weight, now im only 65kg. problem is, when i start biking and running again bagsak uli weight ko

Dati 6 days ako every week, 2 hrs per work out. Hindi daw ako lumalaki sabi nung gym instructor sa amin. Kaya ginawa ko every other day, ayun medyo lumaki naman ako. Hehe.

Try niyo magkasakit, papayat kayo. Eto nga at balik ako ng balik sa CR every hour kasi nasira tiyan ko, 5 days na rin akong out sa gym dahil dito, pumayat ako. Hahaha

[beni23]

hehe oo nga. 12hrs a week of training! i could probably gun for a sub 13hr full ironman distance with that much training time in 6mos straight.

dapat quality workout, baka yung 2 hours niya 10 min lang actual na workout. train like an animal, yan dapat mantra

wala bang usapang pampataba? mahirap nga for me to gain weight, now im only 65kg. problem is, when i start biking and running again bagsak uli weight ko

Dati 6 days ako every week, 2 hrs per work out. Hindi daw ako lumalaki sabi nung gym instructor sa amin. Kaya ginawa ko every other day, ayun medyo lumaki naman ako. Hehe.

Try niyo magkasakit, papayat kayo. Eto nga at balik ako ng balik sa CR every hour kasi nasira tiyan ko, 5 days na rin akong out sa gym dahil dito, pumayat ako. Hahaha

[kenzie]

Sino kaya una mag post ng gym fit body pics dito hehehe

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Once a week (sunday) full body workout 2hrs

Focus on "glamour muscles" chest / arms / back hehehe then legs di pdeng wla

No diet program carbo overload pa nga hehe 5'10" 185lbs -190lbs depende sa gising

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[Snake1]

I've given up on dieting.... My partner is such a good cook..... Its like have lunch in a resto everyday. Kung sabagay I only eat well during lunch. No rice during dinner time.

Bawi na lang ako sa gymn 2x or 3x a week.... Im lucky that our office has a well equipped gym...

[Kasparov]

Hukayin natin ang thread

Jogging 3x a week covering at least 5 kms of straight run. And playing table tennis 3x a week. Control sa rice..I'm 5'9" and weigh 155 pounds but dont have that muscle looking body like OB.

[frenchtower]

If you get a chance, watch Fat, Sick and Nearly Dead by Joe Cross. His method of dieting worked for him and others in the documentary.