Usapang pagpapayat

**jdee12** · July 18th, 2012 12:14 AM

Good evening mga tsikooters, kamusta kayo?

Bakit ang hirap magpapayat? Hehe.
Simula nung bumalik ako ng Philippines medyo lumaki ako konti at medyo sumikip yung ibang damit ko. Hehehe.

Ano ba mabilis na paraan para mag papayat at ma reduce ang weight ko?

Before i weigh 140 lbs, my height is 6'2.
Ngayon eh 165 lbs na ako.

Medyo sumikip yung trench coats ko na sinusuot sa Aussie kapag Sunday sa church.

**CVT** · July 18th, 2012 09:20 AM

Hahaha!

Welcome to the club, bro... Metabolism is slowing down....

I am half a ruler shorter than you are, and heavier by a bit.... And, so....

Our lives here in the Philippines revolve around gatherings/meetings and of course, food....

Lahat nga kami rito sa office, after our annual physical exam,- overweight.... :hysterical:

16.3K:shower:

**holdencaulfield** · July 18th, 2012 09:30 AM

sa opisina namin pag nakitang pumayat ka,

"ay nagsha-shabu si anu oh..."

"ay may cancer si anu oh..."

**uls** · July 18th, 2012 09:48 AM

cut carbs papayat ka

**CVT** · July 18th, 2012 09:56 AM

Iyon na nga ang sinasabi ko rito sa mga tao sa opisina.

Hindi naman kayo mga obrero at mason na nagkakartilya ng buhangin at hollow blocks at naghahalo ng semento

Ang hawak ninyo lang malimit dito sa trabaho ay laptop, at paminsan-minsan ballpen at notebook. Palagi pa kayong naka-aircon at ayaw ninyong mainitan at maarawan...

Malimit, ayaw ninyong gumamit ng hagdan,- puro elevator ang sakay....

Tapos,- mahilig pa rin kayong kumain ng isang bandehadong kanin?.... At, pati bahaw,- tinitira ninyo pa rin?

E, bakit kayo nagrereklamong tumataba kayo?.... :hysterical:

16.3K:shower:

**glenn manikis** · July 18th, 2012 10:04 AM

ive tried using METAFIT type of exercise... i lost 10lbs... in one month and 1 week.... syempre with balance diet po yun... 188lbs to 178... tapos i stop exercising for about a month and 2weeks, i gained 4 lbs. palang... nag supplement din ako to suppress my apetite.... mahirap mag control pero kakayanin naman natin yan... self control at disiplina lang....

dati sir i was able to loose 40lbs...! tapos waistline ko nun 42 down to 29.5! pero it took me more than a year.... then nag ka injury, nagsara yung gym, etc.... kaya after 4years i gained almost all the wt. i lost!!!!

**uls** · July 18th, 2012 10:15 AM

i'm 5' 9" and i can't even maintain my weight at 135 lbs

my weight peaked at 160 lbs many years ago

now it fluctuates between 130 to 134 sometimes dropping below 130

i don't eat rice. sandwiches lang - wheat bread

i barely exercise

**Monseratto** · July 18th, 2012 10:25 AM

Shock therapy...

This what happens when you grow too fat then decide to loose weight...

OR...

Physical inactivity kills 5 million a year: report
AFP – 2 hours 7 minutes ago

A third of the world's adults are physically inactive, and the couch potato lifestyle kills about five million people every year, experts said in the medical journal The Lancet on Wednesday.

"Roughly three of every 10 individuals aged 15 years or older -- about 1.5 billion people -- do not reach present physical activity recommendations," they said in a report that described the problem as a "pandemic."

The picture for adolescents is even more worrying, with four out of five 13- to 15-year-olds not moving enough, it said.

Physical inactivity was described for the study as failing to do 30 minutes of moderate physical activity five times a week, 20 minutes of vigorous activity three times a week, or a combination of the two.

Inactivity increases with age, is higher in women than in men, and more prevalent in high-income countries, the researchers found.

A second study, comparing physical activity levels with population statistics on diseases like diabetes, heart problems and cancer, said lack of exercise claimed more than 5.3 million of the 57 million deaths worldwide in 2008.

It said inactivity was a risk factor comparable to smoking or obesity.

Lack of exercise causes an estimated six percent of coronary heart disease cases, seven percent of type 2 diabetes (the most common form) and 10 percent of breast and colon cancers, it said.

Reducing inactivity by 10 percent could eliminate more than half a million deaths every year, the report said, adding that the estimates were conservative.

The human body needs exercise to help the bones, muscles, heart and other organs function optimally, but populations are walking, running and cycling less and less as they spend more time in cars and in front of computers, the investigators said.

The Lancet series called for global efforts to promote physical exercise by improving pedestrian and cyclist safety on city roads, for example, more physical education at school or promoting access to free public exercise spaces.

**CVT** · July 18th, 2012 10:29 AM

Originally Posted by uls

i'm 5' 9" and i can't even maintain my weight at 135 lbs

my weight peaked at 160 lbs many years ago

now it fluctuates between 130 to 134 sometimes dropping below 130

i don't eat rice. sandwiches lang - wheat bread

i barely exercise

Agree here bro.

No need to exercise really. (But I do brisk walking and biking)

Just be on your feet most of the time,- do not sit on your butt.

And, you are what you eat.....

16.3K:shower:

**glenn manikis** · July 18th, 2012 10:31 AM

Originally Posted by uls

i'm 5' 9" and i can't even maintain my weight at 135 lbs

my weight peaked at 160 lbs many years ago

now it fluctuates between 130 to 134 sometimes dropping below 130

i don't eat rice. sandwiches lang - wheat bread

i barely exercise

sir hindi ba underweight na kayo? sa 135Lbs at 5'8" normal wt. nyo dapat 155lbs..

sir sample meal nyo nga po in a day? (b.fast lunch dinner) how manny glasses of water din... at what type of water do you drink?