Tsikot Fitness and Gym Thread

[MR_BIG18]

personal record

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[MR_BIG18]

.....Why Deadlifts Are MOST Important (Elliott w/ Paul Chek PART 1) - YouTube

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[sientobente]

My wife got me this to replace my failing Fitibit Charge HR. Garmin Vivoactive HR:


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[MR_BIG18]

My wife got me this to replace my failing Fitibit Charge HR. Garmin Vivoactive HR:


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congrats, hows the app?

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[sientobente]

congrats, hows the app?

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Using the Garmin Connect app, I can't find the calories burned. It's available on the watch but not on the app. Weird. I can sync it to myfitnesspal though just like Fitbit. What I like is it's ability to track my biking.

Fitbit still wins the app race. It's straightforward and the widgets are more useful.


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[MR_BIG18]

Leg day today...whilst warming up, a buddy of mine that do crossfit arrived and ask me whats my workout today, i said im practicing my overhead squats, it was my deload or light day and i didnt bring my belt....to make the long story short, napasubo ako, we did back, front, olympic overhead and barbell thrust squats....basag..

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[makyong]

Can't get my body fat % any lower, I think I hit a plateau. I'm soooo stuck...Time for a reset...


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[sientobente]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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[MR_BIG18]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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2 months? ...just do 5-10k..

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[sientobente]

2 months? ...just do 5-10k..

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5kms I can do fine, but around 10kms I can feel the pain on my left knee na. So I am not sure if I can finish 21k.



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[Lew_Alcindor]

5kms I can do fine, but around 10kms I can feel the pain on my left knee na. So I am not sure if I can finish 21k.



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May knee issues ka pa sa pace na yan? hahaha
Nahiya naman ako hehehe
Try biking to strengthen some leg muscles and see if it will help your knees.

[sientobente]

May knee issues ka pa sa pace na yan? hahaha
Nahiya naman ako hehehe
Try biking to strengthen some leg muscles and see if it will help your knees.

PR ko na yan boss kaya naka-screenshot hahaha. And yeah, I agree, looks like the stationary bike at the gym did improve my knees a bit.


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[Lew_Alcindor]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

[sientobente]

what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

Thanks for the advices. I haven't had my knees checked yet by the doctor, kasi I only feel the pain while running, so it is pretty hard to recreate the pain while in the hospital. Maresearch nga yang mga supplements.


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[MR_BIG18]

what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

i have meniscus tears on both knees plus baker's cyst(behind the knee) used glucosamine for a few years, the one that really worked for me was doing squats and deadlifts or strengthening the legs overall...im just carefull of the angle of the knees when going down...it must not go pass the toes or else masakit na...example are lunges..

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[MR_BIG18]

Stop Using Cardio to Lose Weight - YouTube

...............

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[MR_BIG18]

A$$ to grass day again....got addicted doing legs...

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[StockEngine]

A$$ to grass day again....got addicted doing legs...

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box jumps?

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[MR_BIG18]

squats, doing it 2-3x a week...

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[makyong]

squats, doing it 2-3x a week...

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me too...no more plakda day...
by the way, I did my refeed last Saturday, 8 pancakes and 1 whole andoks..
ang sarap! feels good! was able to do romanian deadlift last sunday 250 libras 3 sets of 6-8reps..