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  1. Join Date
    Apr 2004
    Posts
    3,067
    #601
    Quote Originally Posted by basti08
    sirs, how do i gain mass?

    it seems that our body is really like this (runs in the family)... small frame...
    ako before ito... whey muna then... celltech/cellmass + whey + nitrix/no2... ewan ko lang kung hindi ka pa lumaki nyan... same prob, ectomorph...

    ngayon im thin and im more happy... embrace your frame.. at least no prob sa ratio ng shoulders to waist dba? pa-cuts ka na lang magkakamass ka rin in the process...

  2. Join Date
    Jan 2005
    Posts
    3,231
    #602
    pao: naubos ko na yung Nitrix.. hehehehe. cycle ko muna.

  3. Join Date
    Apr 2004
    Posts
    3,067
    #603
    hehehe buti ka pa... ganda pa rin ng katawan mo...

  4. Join Date
    Nov 2005
    Posts
    1,931
    #604
    Quote Originally Posted by theveed
    oh no my friend, you're misinformed... high intensity sprint sessions can maintain, even help muscle growth, marathon type kills it since your glycogen stores are depleted and it uses muscles as energy.

    Don't forget that fats are stored as a reserve energy source, until other energy sources are readily available, it will not be utilized that much.

    ah i see... thanks for the info, which reminds me patayan yung 25k run ng new balance yesterday haha my gf was near to tears for the last 5k so i had to push/tow her, para kaming zombie maglakad nung gabi parang mababali yung tuhod ku haha

    *asterix - spinning is stationary cycling, most are available at gyms narin

  5. Join Date
    Mar 2005
    Posts
    8,837
    #605
    Quote Originally Posted by miLes
    ah i see... thanks for the info, which reminds me patayan yung 25k run ng new balance yesterday haha my gf was near to tears for the last 5k so i had to push/tow her, para kaming zombie maglakad nung gabi parang mababali yung tuhod ku haha

    when I was new to the gym (about 3 years ago) and was very overweight, I was running at 10kph a day on the treadmill (speed 13, heartbeat 170+), 6 days a week. I only had 3-5 minutes of that, walking.

    my major motivating factor: my gf: dumadami mga guy friends nya sa gym while taking aerobic classes. and some of these guys are overweight also pero pa-cool effect. my gf is befriending them a lot of them to spite me coz hindi ako enthusiastic pag-marriage ang pinag-uusapan.

    in less than 2 months, I lost 45 pounds! naunahan ko pa yun mga hinayupak na mga guys na nag- mix aero boxing, weights, cycling etc ... mabuti na lang nagbago gf ko, kung hindi baka hindi ko pa siya naging asawa coz I hated her so much during those days.

    now, 3 years later, lumipat na ako ng gym and I can still see these guys on my friendster. overweight pa din, ang lalakas kasi kumain eh. after workout, iinvite sila as group with some girls and my gf and me (parang pilit lang) at kakain kami sa labas. even sa bora, ang lalakas kumain. isang liempo kulang pa sa kanila.

    kung gusto nyo ng motivation, the best ito! flirting gf! and wala pa ako mp3 player nya, protein supplements, mga south beach diet or salad.

    join 'em then beat 'em.

  6. Join Date
    Oct 2002
    Posts
    1,496
    #606
    ^ hahaha the best motivation nga yan :D

    sakin naman yung motivation ko nong first time ako mag gym ay yung mga condescending people sa office dati na talagang nagpaparining na naggygym (ginawang status symbol ang fitness first amp!) tapos spewing forth yung mga typical workout myths to anyone who will listen.

    sobrang nainis ako kasi mga know-it-all na puro naman mali. pero syempre tahimik lang ako and let them waste their money and time, all the while todo cutting na ako in preparation for the company outing hehehe.
    nong andon na kami sa beach, ayon na, todo sleeveless shirts showing off their big flabby arms and saying na masakit daw magbuhat etc. ako pasimple lang, ordinaryong t-shirt lang, nong magswimming na kami at hinubad ko, tumahimik sila lahat. sabay hirit "uy.. nag gy-gym ka rin pala?" may pseudo-six pack pa ako non e hehehehe

  7. Join Date
    Oct 2002
    Posts
    1,496
    #607
    doble
    Last edited by Chip; May 29th, 2006 at 02:16 PM.

  8. Join Date
    Oct 2002
    Posts
    1,496
    #608
    at isa pa
    Last edited by Chip; May 29th, 2006 at 02:16 PM.

  9. Join Date
    Oct 2005
    Posts
    5,465
    #609
    Quote Originally Posted by van_wilder
    ako before ito... whey muna then... celltech/cellmass + whey + nitrix/no2... ewan ko lang kung hindi ka pa lumaki nyan... same prob, ectomorph...

    ngayon im thin and im more happy... embrace your frame.. at least no prob sa ratio ng shoulders to waist dba? pa-cuts ka na lang magkakamass ka rin in the process...
    ectomorph pala tawag sa body type ko...

    natatakot kase ako mag-supplements eh... kung pwede sana makuha sa work out lang mas OK.

  10. Join Date
    Oct 2002
    Posts
    13,415
    #610
    Cutting for outing hahaha... Nagawa ko nadin yan dati hehehehe

Tsikot Fitness and Gym Thread