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  1. Join Date
    Oct 2002
    Posts
    13,415
    #591
    read the comments at the bottom as well.

    http://www.ajc.com/blogs/content/sha...ss_mythbu.html

    Good read

    http://www.sgfitnessonline.com/014-A...%20Exposed.htm

    BUT....

    If you provide ample time for your muscles to heal and eat enough high quality protein, your muscle loss will be in check..

    But if you're the type who has little muscle mass and just do cardio exclusively, you're not exactly lean, you're just thin.

  2. Join Date
    Oct 2002
    Posts
    13,415
    #592

  3. Join Date
    Oct 2002
    Posts
    1,496
    #593
    Myth #2
    “Do light weight with high repetition if you want to build muscle definition.”

    sobrang popular tong myth na to. kahit mga fitness trainers yan ang sinasabi.
    ako, the only thing different in my program when going from bulking to cutting are 3 things:
    cardio
    diet
    supersets(and/or negatives)

    correct me if im wrong nalang theveed hehehe

  4. Join Date
    Oct 2002
    Posts
    13,415
    #594
    Haay, nakakamiss mag buhat... Kaya lang walang budget at oras hehe.

  5. Join Date
    Oct 2002
    Posts
    1,496
    #595
    Quote Originally Posted by theveed
    Haay, nakakamiss mag buhat... Kaya lang walang budget at oras hehe.
    hehe kakasimula ko lang din uli this month e. sumisikip na kasi pantalon ko at bumilog mukha ko hehe

  6. Join Date
    Oct 2002
    Posts
    13,415
    #596
    hehe bumubulwak na ata "handles" ko sa bewang hahahah

  7. Join Date
    Oct 2005
    Posts
    5,465
    #597
    sirs, how do i gain mass?

    it seems that our body is really like this (runs in the family)... small frame...

  8. Join Date
    Mar 2005
    Posts
    8,837
    #598
    so far sa cardio nakakagain naman ako ng muscles, sa binti & hita nga lang hehehe

  9. Join Date
    Oct 2002
    Posts
    4,801
    #599
    Quote Originally Posted by basti08
    sirs, how do i gain mass?

    it seems that our body is really like this (runs in the family)... small frame...
    You can try Serious Mass by Optimum Nutrition. However, it's all about the genetics. You mentioned ectomorph runs in your family, you are going to need a whole lot of calories from Optimum Nutrition.

    Workout layoffs doesnt work with ectomorphs. "oh yeah, kapag huminto ka ng two weeks, mag gain ka ng mass." NOT! Endomorphs and Mesomorphs gain weight when they stop working out but not ectos.

    Continously work-out but do the whole body workout starting with Squats (free weight) each time. ECTOS can never really get big, they can only make it look better.

    Now, yung mga pics ng ECTOS ng mga amerikano, ENDO/MESO type sila compared to Pinoy genetics.

    Sample
    Day 1:
    Squat
    Bench Press
    90-degree b-bell rows
    Hypers

    Day 2:
    Squat (lightweight)
    Deadlifts
    Standing Military Press
    Pull-ups
    Bi's (beach workout)

    Day 3:
    Squat (5lb heavier than Day 1)
    Bench Press
    Rows
    Dips
    Tris

  10. Join Date
    Jan 2003
    Posts
    1,528
    #600
    Quote Originally Posted by theveed
    Haay, nakakamiss mag buhat... Kaya lang walang budget at oras hehe.
    ...same here paps. nakakamiss...

Tsikot Fitness and Gym Thread