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  1. Join Date
    Oct 2002
    Posts
    13,415
    #491
    aann: hmm, how did you derive the 300-400 calorie numbers? That's quite amazing to accomplish in 30 mins. Tinding takbuhan yan hehe.

    Please post a more detailed routine mara makita natin... it's all about intensity kasi.

    Added energy? Food. Slow burning carbs and protein 1-2hrs before the workout, fast burning carb/protein right after.

  2. Join Date
    Oct 2002
    Posts
    11,352
    #492
    david, kaya yung 300-400 calories in 30 minutes! yan yung average burn ko rin pag ginagamit ko yung ellyptical eh. ewan ko lang kung accurate yung calorie counter ng machine.

  3. Join Date
    Sep 2004
    Posts
    302
    #493
    theveed: sakin gamit ko yng TRANSPORTER...meron dun counter kng ilan calories na na-burn...based yun sa RESISTANCE ng machine, yng STRIDES per minute chka sa weight nung tao. Hindi ba yun accurate?

    regarding my routine, post ko once nabasa ko na. Nasa card lng ksi sya dun sa gym. hindi ko memorize pangalan nung mga machines/exercises ko...hehehe

  4. Join Date
    Oct 2002
    Posts
    13,415
    #494
    My bad, kala ko kcal... cal lang pala hehe... sorry.

  5. Join Date
    Apr 2004
    Posts
    3,067
    #495
    aann: tama po yan... if you want pwede ka mag-XENADRINE NRG...

    pero masmaganda kasi kung workout ka muna tapos diet na lang...

  6. Join Date
    May 2004
    Posts
    23
    #496
    question,

    Totoo bang lalaki un heart pag nag ccardio everyday..? Please clarfiy this.

  7. Join Date
    Oct 2002
    Posts
    13,415
    #497
    xob_box: phsically, i dont think so. cardio will improve your heart's function, making it more efficient in circulating blood and oxygen throughout your body.

    isipin mo nalang if totoo yung lumalaki physically ang puso sa cardio, those marathoners sa olympics won't be that frail and skinny hehe, may 3" lump na siguro sa left chest mga yun

  8. Join Date
    May 2004
    Posts
    23
    #498
    theveed,

    thanks ha.. sabi kc ng fren ko un mga athletes kc everyday and matagal na nila ginagawa un and work nila un.. hindi din ko naniniwala eh.. kc un mga basketball player everyday practice un d ba..?

  9. Join Date
    Sep 2004
    Posts
    302
    #499
    VW: yng Xenadrine ba same as Hydroxycut yng composition, effects etc? Ksi nag try ako before mag Hydroxycut. Parang d ata kasundo ng katawan ko. Pag umiinom ako parang may sensation ako na nararamdaman sa heart ko. (Heart burn ba twg dun?). Dahil dun d ko na tinuloy yun ksi baka ma-heart attack pa ko..hehe..or baka naman fake or expired nabili ko?

  10. Join Date
    Oct 2002
    Posts
    11,352
    #500
    pareho lang sa hydroxy. baka nagpapalpitate puso mo dati kasi may ephedrine ang hydroxycut before.

Tsikot Fitness and Gym Thread