Tsikot Fitness and Gym Thread

[theveed]

Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?

Depende pre, pero kung yun ang sched mo talaga it'll be better kung iurong mo buong workout sched mo, meaning, go with the chest sa Tuesday then move the arms to the next.

Also, mas ok din kung isasama mo ang auxillary bodyparts sa workout ng main body parts, meaning, when you work on your chest, you also work on your shoulders (front deltoids) and tricep quite a bit. It'll make more sense and more efficient if you work on your triceps on the same day, otherwise, your tri's will not have ample time recovering from the stress and mahahamper ang growth or strength development nya.

[ssaloon]

ako depende sa feel. pwedeng skip para next week or move 1 day backwards para sa missed muscle group. pero parang di complete araw ko pag walang gym kaya bihira ako mag-absent don! daig pa yung sa office eh noh? :lol:

[theveed]

Hehe, ganun din ako dati, overtrain ako, bilis mag plateau... Laking nagagain sa strength and muscle gain pag mahaba rest.

[jim]

Originally posted by ssaloon
anong oras ba gym sked mo pare?

di na ako nakakapunta ngayon kasi hinihintay ko yung card ko. usually after office hours any day nandun kami ng officemates ko. baka next month na ulit ako makakapunta.

[Chip]

slimmers world legazpi

[van_wilder]

ideally walang sinasabay na ibang muscle group pag-back or legs... masyado kasing malaki...

27th_Faktory: hindi po maganda kung walang back workout... kukuba ka kasi walang support para buhatin ang chest mo...

[ssaloon]

Originally posted by jim
di na ako nakakapunta ngayon kasi hinihintay ko yung card ko. usually after office hours any day nandun kami ng officemates ko. baka next month na ulit ako makakapunta.

pwede ka parin mag gym sa kanila kahit walang card! just say your name sa receptionist, your membership is on their database naman eh

[27th_Faktory]

ayaw ko kasi mag back workouts maliit na ako liliit pa ako lalo and medyo hirap ako mag dead lifts so i do behind the back presses which targets the rear delt and the upper back hangang doon lang muna ako.

[van_wilder]

ah akala ko yun upper back ang hindi mo winoworkout

[theveed]

27th_factory: di po totoo yung liliit ka pa, unless you're still a growing boy, but if you're a full adult na, lifting weights won't make you small...

lalo na back, most back exercises are done through pulling. If you dont want to do deadlifts, there are a lot of other exercises you can do to augment that (with more effort nga lang since deadlifts hit the whole back and arms + hamstrings).

Do lat pulldowns, wide grip chin-ups, seated hyperextentions, seated rows, etc...

[ssaloon]

wag ka lang mag heavy weights because you will look smaller if in reality, you're not that tall because of the mass.

[theveed]

ano mga updates nyo mga peeps?

[ssaloon]

pumayat ako!!! sana bwahahaha!

[Chip]

eto.. tumataba.. may libre kasi kaming coke dito sa office hehehehe 2 cans a daya ko :P

[theveed]

hehehe... ako i lost mga 7-8 lbs so far.. not sure, but belt hole nudged almost 2 holes smaller :D

[ssaloon]

ako same pa rin ang belt hole, pero mas kita na mga guhit (o depende lang kasi sa ilaw?) hehehe :lol:

[Ungas]

Lost 2 inch of fats from my belly. Since I started working out 4 months ago. And probably more pounds to lose after next month.

[Chip]

kakainggit naman kayo.. kelangan ko na talaga mag diet para mahabol ko yung six-pack for sem break hehehehehehe (wishful thinking)

[KG21]

meron po bang tiga slimmer's world binondo dito?

[pepengtom]

nakaktamad mag workout pag puyat!...
ano ba magandang paraan para ma-cure ang insomia?