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  1. Join Date
    Apr 2004
    Posts
    3,067
    #41
    ideally walang sinasabay na ibang muscle group pag-back or legs... masyado kasing malaki...

    27th_Faktory: hindi po maganda kung walang back workout... kukuba ka kasi walang support para buhatin ang chest mo...

  2. Join Date
    Oct 2002
    Posts
    11,352
    #42
    Originally posted by jim
    di na ako nakakapunta ngayon kasi hinihintay ko yung card ko. usually after office hours any day nandun kami ng officemates ko. baka next month na ulit ako makakapunta.
    pwede ka parin mag gym sa kanila kahit walang card! just say your name sa receptionist, your membership is on their database naman eh

  3. Join Date
    Jan 2003
    Posts
    263
    #43
    ayaw ko kasi mag back workouts maliit na ako liliit pa ako lalo and medyo hirap ako mag dead lifts so i do behind the back presses which targets the rear delt and the upper back hangang doon lang muna ako.

  4. Join Date
    Apr 2004
    Posts
    3,067
    #44
    ah akala ko yun upper back ang hindi mo winoworkout

  5. Join Date
    Oct 2002
    Posts
    13,415
    #45
    27th_factory: di po totoo yung liliit ka pa, unless you're still a growing boy, but if you're a full adult na, lifting weights won't make you small...

    lalo na back, most back exercises are done through pulling. If you dont want to do deadlifts, there are a lot of other exercises you can do to augment that (with more effort nga lang since deadlifts hit the whole back and arms + hamstrings).

    Do lat pulldowns, wide grip chin-ups, seated hyperextentions, seated rows, etc...

  6. Join Date
    Oct 2002
    Posts
    11,352
    #46
    wag ka lang mag heavy weights because you will look smaller if in reality, you're not that tall because of the mass.

  7. Join Date
    Oct 2002
    Posts
    13,415
    #47
    ano mga updates nyo mga peeps?

  8. Join Date
    Oct 2002
    Posts
    11,352
    #48
    pumayat ako!!! sana bwahahaha!

  9. Join Date
    Oct 2002
    Posts
    1,496
    #49
    eto.. tumataba.. may libre kasi kaming coke dito sa office hehehehe 2 cans a daya ko :P

  10. Join Date
    Oct 2002
    Posts
    13,415
    #50
    hehehe... ako i lost mga 7-8 lbs so far.. not sure, but belt hole nudged almost 2 holes smaller :D

Tsikot Fitness and Gym Thread