Results 31 to 40 of 3210
-
September 30th, 2004 08:00 PM #31
ah gets ko. ectomorph kasi ako eh... kaya hindi talaga ako bulky tingnan...
-
Verified Tsikot Member
- Join Date
- Jun 2004
- Posts
- 252
-
September 30th, 2004 11:35 PM #33
celebrity sports gym and swimming every friday.
house gym
monday & wed - abs, chest, legs
tues & thurs - bi , tri , delts
wala muna back.
sometimes MMA sa lifestyle gym.
-
October 1st, 2004 01:15 PM #34
Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?
-
Verified Tsikot Member
- Join Date
- Oct 2002
- Posts
- 194
October 1st, 2004 01:54 PM #35will do chest instead of scheduled body part. that's why i only workout thrice a week. i have four days to make-up for what i miss and won't feel like i'm cheating myself.
-
October 1st, 2004 02:06 PM #36Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?
Also, mas ok din kung isasama mo ang auxillary bodyparts sa workout ng main body parts, meaning, when you work on your chest, you also work on your shoulders (front deltoids) and tricep quite a bit. It'll make more sense and more efficient if you work on your triceps on the same day, otherwise, your tri's will not have ample time recovering from the stress and mahahamper ang growth or strength development nya.
-
October 1st, 2004 02:42 PM #37
ako depende sa feel. pwedeng skip para next week or move 1 day backwards para sa missed muscle group. pero parang di complete araw ko pag walang gym kaya bihira ako mag-absent don! daig pa yung sa office eh noh? :lol:
-
October 1st, 2004 03:52 PM #38
Hehe, ganun din ako dati, overtrain ako, bilis mag plateau... Laking nagagain sa strength and muscle gain pag mahaba rest.
-
October 1st, 2004 05:47 PM #39Originally posted by ssaloon
anong oras ba gym sked mo pare?
-
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!