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  1. Join Date
    Apr 2004
    Posts
    3,067
    #421
    ako nag-gain ng weight pero parang lumiit ako, naging masfirm naman yun muscle ko... sabi nun iba lumaki nga daw ako pero lumiit chest ko... feeling ko over-train chest ko...

  2. Join Date
    Oct 2002
    Posts
    13,415
    #422
    Kingkaboodles: Hehe, nice to hear... Dapat ata talaga maningil na ako ah!!! hehe, 3 na kayo effective ang results sa fat loss programs!!! hehehe.... Motivate yourself lang pre, have the mindset of your goal not the task... Kayang kaya yan Keep it up bud!

    Karding: Hehe, labo no? I've learned na that I'll forget the stupid weighing scale altogether, just trust my eyes and bodyfat reading... Excited na ako magrestart (reboot!!! CTRL-ALT-DEL) next week. Di padin ako nakakafinalize sa diet plan ko right now.

    Congrats din sa gains mo sa measurements! :D

    Here's 2 Excel files for y'all... Save As nalang

    Calorie Table for Common Food
    Diet Journal

    Hope you guys like it... Di ako gumawa nyan, so don't credit me for it hehe.

  3. Join Date
    Oct 2002
    Posts
    4,801
    #423
    Karding: Hehe, labo no? I've learned na that I'll forget the stupid weighing scale altogether, just trust my eyes and bodyfat reading... Excited na ako magrestart (reboot!!! CTRL-ALT-DEL) next week. Di padin ako nakakafinalize sa diet plan ko right now.

    Congrats din sa gains mo sa measurements!
    Thanks. At malabo nga talaga yang scale na yan, hehehe. although may gains ako in just a month, I dont want to hit plateau again and not know how to break it. I have 3 more weeks before I start over again, just like you. I'm still taking a total of 6-servings of whey, vitamins, AA, no creatine yet. I want to see what "SCT" can do for me. I know Im gonna miss the Max-OT routine...

  4. Join Date
    Oct 2002
    Posts
    13,415
    #424
    Im good at breaking things hehe... that's another thing altogether though hehehe...

  5. Join Date
    Oct 2002
    Posts
    11,352
    #425
    theveed, pamail naman ng fat loss program na yan! mikoalzona*gmail.com

    TIA

  6. Join Date
    Oct 2002
    Posts
    13,415
    #426
    miko: not sure which one I send KK... but I sent you one nonetheless.

  7. Join Date
    Apr 2004
    Posts
    3,067
    #427
    haaay... chest ako ngayon and triceps... 45 minutes lang yun workout ko... sobrang ikli ng pahinga... akala ko magpassout na ako... kakakapagod kahit binawasan ko ng todo yun weight...

  8. Join Date
    Oct 2002
    Posts
    10,942
    #428
    Question: How would you know if you have injured shoulder muscles due to over workout? Does it really hurt? Does muscle get inflamed as soon as fiber is damaged?

  9. Join Date
    Oct 2002
    Posts
    6,796
    #429
    thveed.should the weight that i am supposed to lift eh mabibigat talaga?ung tipong i CANT do for 15 reps?kasi diba 12 lang sabi mo...so hahanap ako ng weight na diko kaya ang 15?

    or magagaan lang talaga?

  10. Join Date
    Sep 2004
    Posts
    250
    #430
    picking / setting the weights you'll be using depends on your current body structure and muscle mass (+ will power.)

    in my case, i pick/set weights na hirap na ko nang 10 reps tapos titirahin ko nang 12. mahirap ksi ung 'you CANT' level na weights at baka ma-injure ka (unless may spotter ka na kasama.)

    cardio ako 2day..

Tsikot Fitness and Gym Thread