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  1. gutz_3110's Avatar
    gutz_3110
    gutz_3110 is offline Verified Tsikot Member
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    May 23rd, 2013 03:19 PM #1
    sali ako.

    where: gold's gym galleria
    why: health reasons / strength
    diet: wala
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  2. Retz's Avatar
    Retz
    Retz is offline Tsikoteer
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    May 24th, 2013 10:39 AM #2
    ^

    how regular does you go to the gym sir?
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  3. xninjax's Avatar
    xninjax
    xninjax is offline Moderator
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    May 24th, 2013 11:42 AM #3
    Eto mga gym fit

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  4. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    May 30th, 2013 02:58 AM #4
    ^Nakakadiri!!!

    Eto pala video na pinost ni OB sa lumang thread. I was laughing so hard when I watched this. Pero eto ang GYM FIT body!

    [ame=http://www.youtube.com/watch?v=HnPvyhN1hdo]Get Outta My Way (Boys) Tribute [[ORIGINAL VIDEO]] - YouTube[/ame]
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  5. Retz's Avatar
    Retz
    Retz is offline Tsikoteer
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    May 30th, 2013 07:15 PM #5
    Quote Originally Posted by xninjax View Post
    Eto mga gym fit


    sir ano yan???
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  6. theveed's Avatar
    theveed
    theveed is offline David Tong
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    September 29th, 2004 04:11 PM #6
    FF Robinsons Metro East...

    4-day cycle ako but not fixed days...

    Maguumpisa palang magdiet starting sa Friday.

    May FF ba sa Emerald Ave or that area?
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  7. Kicker15's Avatar
    Kicker15
    Kicker15 is offline Tsikot Member Rank 3
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    September 29th, 2004 04:30 PM #7
    diet diet... di nagwowork yan gugutumin mo lang sarili mo bitter ksi ako eh

    ako nag mountain bike na lang pag pwede. namiss ko yung maarat eh
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  8. GlennSter's Avatar
    GlennSter
    GlennSter is offline SINONG TATAY MO!?
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    September 29th, 2004 07:21 PM #8
    master theveed..im there sa ff metro east every wed morning...mga 645am..herherherh
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  9. van_wilder's Avatar
    van_wilder
    van_wilder is offline mypacificsummit.com
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    September 30th, 2004 07:01 AM #9
    ako moro sa ateneo... mura kasi...

    diet? wala supplements lang...

    bakit kayo naglow-carb high protein diet? hindi maganda yun! manghihina ka, since wala ka ng source ng carbs or energy magstore yun body mo ng fats para energy source mo. dapat low sugar high-protein, and HIGH COMPLEX CARBS

    pero ako HIGH SUGAR HIGH PROTEIN HIGH COMPLEX CARBS AND HIGH FATS na rin, hirap magdiet eh, hindi ko nga kaya umpisahan eh...

    ganito program ko

    day1 - back
    day2 - chest, biceps
    day3 - shoulders, triceps
    day3 - legs

    everyday except sunday. at yun buhat ko yun tipong para ng walang bukas. after-workout banggag na ako... hehehhe...

    pag-may gusto ng supplements (whey protein, meal replacement, creatine, nitric oxide no2, or fat burners) message me. ako na pinakamura dito sa pinas... hehehe
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  10. av8or5's Avatar
    av8or5
    av8or5 is offline Tsikot Member Rank 4
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    September 30th, 2004 10:11 AM #10
    gym...? ano yan..hehheh..if meron time slimmers pasay road...pero...due to work..no gym for sooo many months..

    diet:...im ectomorph..so i can eat anything and not gain weight..except...meron na tummy...gosh..need to go gym and start running at ultra
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  11. ssaloon's Avatar
    ssaloon
    ssaloon is offline Tsikoteer
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    September 30th, 2004 12:39 PM #11
    low carb and high protein ako kasi i'm trying to lean down na. panget kasi ang massive, mukha kang mataba and hindi maganda bagsak ng damit. kayo todo cardio talaga ako on my cardio days.
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  12. jim's Avatar
    jim
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    September 30th, 2004 01:01 PM #12
    bossing ssaloon: baka nga nagkikita na tayo doon :-)
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  13. ssaloon's Avatar
    ssaloon
    ssaloon is offline Tsikoteer
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    September 30th, 2004 01:59 PM #13
    anong oras ba gym sked mo pare?
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  14. theveed's Avatar
    theveed
    theveed is offline David Tong
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    September 30th, 2004 04:06 PM #14
    Glenn: Talaga? Shete, off day ko panaman usually Wed hehe 630-730am ako usually... depende actually, next week Wed nasa gym ako malamang dahil umurong na yung dates ng workout ko...

    Start ako South Beach today, so far ok naman, no craving for carbs and sweets (although never naman ako masyado mahilig sa sweets)..

    Supplements ko Revicon lang at calcium hehe. Chromium Picolonate din nga pala.

    Kita tayo dun next Wed... Nakalipat na akong company nun, mas flexi na ako sa gym sched.

    Kahapon cardio day ko...

    20mins treadmill, alternating walking (speed 6, gradient 8), then running (speed 12, gradient 1), then walk ulit (speed 5, gradient 0)

    20min rowing, 70watt average, 4000 meters.

    20min biking, 100rpm, effort 3...

    Salamat natapos din :P 2x a week ako cardio, 2x a week weights (once a week per set of body parts), medyo mabilis ako mag overtrain, bilis magplateau kung kulang rest periods in between.
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  15. theveed's Avatar
    theveed
    theveed is offline David Tong
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    September 30th, 2004 04:10 PM #15
    Dati nga pala (highschool)

    Excellance sa Greenhills, nagsara na, 2x a day pa ako dati 3x a week... sabay karate sa off days hehe. More on powerlifting dati.
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  16. van_wilder's Avatar
    van_wilder
    van_wilder is offline mypacificsummit.com
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    September 30th, 2004 08:00 PM #16
    ah gets ko. ectomorph kasi ako eh... kaya hindi talaga ako bulky tingnan...
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  17. brito
    brito is offline Verified Tsikot Member
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    September 30th, 2004 10:08 PM #17
    state fitness,sa mc arthur highway,malabon..
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  18. 27th_Faktory's Avatar
    27th_Faktory
    27th_Faktory is offline Verified Tsikot Member
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    September 30th, 2004 11:35 PM #18
    celebrity sports gym and swimming every friday.

    house gym
    monday & wed - abs, chest, legs
    tues & thurs - bi , tri , delts

    wala muna back.

    sometimes MMA sa lifestyle gym.
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  19. Ungas's Avatar
    Ungas
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    October 1st, 2004 01:15 PM #19
    Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?
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  20. luloym
    luloym is offline Verified Tsikot Member
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    October 1st, 2004 01:54 PM #20
    will do chest instead of scheduled body part. that's why i only workout thrice a week. i have four days to make-up for what i miss and won't feel like i'm cheating myself.
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