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  1. Join Date
    Mar 2018
    Posts
    1,586
    #3091
    Quote Originally Posted by StockEngine View Post
    Barbell row struggles

    Battle scars hehe Tsikot Fitness and Gym Thread


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  2. Join Date
    Apr 2012
    Posts
    5,494
    #3092
    Quote Originally Posted by StockEngine View Post
    Barbell row struggles
    the back and "lats" should be showing the V-tapered shape with those rowing "kalyo's"Tsikot Fitness and Gym Thread


    Sent from my SM-G960F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #3093
    Quote Originally Posted by Lin Dan View Post
    Battle scars hehe Tsikot Fitness and Gym Thread


    Sent from my iPhone using Tapatalk
    Hindrance to progress hahahaha, effing thorns

    Quote Originally Posted by monty_GTV View Post
    the back and "lats" should be showing the V-tapered shape with those rowing "kalyo's"Tsikot Fitness and Gym Thread


    Sent from my SM-G960F using Tapatalk
    Its hard growing and shaping when that age factor kicks in hahaha ..hanggang muscle fatique na lng.

  4. Join Date
    Apr 2012
    Posts
    5,494
    #3094
    Quote Originally Posted by StockEngine View Post
    Its hard growing and shaping when that age factor kicks in hahaha ..hanggang muscle fatique na lng.
    lean bulk na lang kesa dad bodTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread


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  5. Join Date
    Mar 2008
    Posts
    37,145
    #3095
    Quote Originally Posted by monty_GTV View Post
    lean bulk na lang kesa dad bodTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread


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    mag-corset!
    para i-tulak ang taba ng tiyan pa-taas, at mapag-kamalang masculado.

  6. Join Date
    Aug 2018
    Posts
    2,441
    #3096
    Balik loob.

    YouTube

    YouTube

    YouTube

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  7. Join Date
    Oct 2012
    Posts
    25,337
    #3097
    Quote Originally Posted by Little Missy View Post
    Balik loob.

    YouTube

    YouTube

    YouTube

    Sent from my HUAWEI VNS-L31 using Tapatalk
    Return inside? 👉👈 Coz of quarantine?

    Girls who workout💦💦 are ***y.

  8. Join Date
    Aug 2018
    Posts
    2,441
    #3098
    Quote Originally Posted by StockEngine View Post
    Return inside? Tsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread Coz of quarantine?

    Girls who workoutTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread are ***y.
    I used to workout religiously since April but lately some work and personal stuff threw me off, ang hirap bumalik. I honestly think if I wasn't exercising I would've gained weight this quarantine.

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  9. Join Date
    Apr 2012
    Posts
    5,494
    #3099
    Quote Originally Posted by Little Missy View Post
    Balik loob.

    Sent from my HUAWEI VNS-L31 using Tapatalk
    well doneTsikot Fitness and Gym Thread

    i miss going to the gym too. for more than 2 mos of just doing home workout, iba pa rin yung sa gym. though i maintained my weight doing cardio, medyo lumambot ang mid-sectionTsikot Fitness and Gym Thread but i can do more pull-ups and hanging leg raises now than beforeTsikot Fitness and Gym Thread

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  10. Join Date
    Aug 2018
    Posts
    2,441
    #3100
    Barre workout looks easy but it's the hardest I've tried.

    BODYWEIGHT BARRE WORKOUT | 25 Minutes - YouTube

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Tsikot Fitness and Gym Thread