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  1. Join Date
    Oct 2002
    Posts
    6,796
    #301
    tAENA THEVEED..AYOS NA AYOS NA AH...ANG BILIS MO MAG RESPOND!!!!

    ok naman ako..mejo nasasanay...kaya dinadagdagan ko ng minutes sa treadmilll or stepper.

    30 mins treadmill/stepper.

    1 hour cosmic.

    MWF. pag tues and saturday stepper lang for 30 mins.

    im on my 2nd week.ok naman ang response ng katawan ko...napupush siya eh..herhehrerh...kaya lang...llumalambot na yung arms ko and abs. (wala pa naman akong abs...herherh)

  2. Join Date
    Oct 2002
    Posts
    13,415
    #302
    Hehe, instead of adding minutes, why not add the speed or intensity... it'll be better.. kahit mas short ang oras...

  3. Join Date
    Oct 2002
    Posts
    6,796
    #303
    done!!!

  4. Join Date
    Oct 2002
    Posts
    4,801
    #304
    I'm only concentrating on Chest and Back for 2 months. No arm specific training for now. Chest is responding, but not as well as my back...

    7 week update
    damn, great improvement. Shet, bibilisan ko takbo, baka abutan mo ako

    At least you are only 100lbs away from pulling your own weight. You'll get there soon bro, guaranteed.

    Mahina pa din ako sa deadlifts dahil sa lower back strain ko. Deadlifts ako for leg workout, hindi na ko nag deads kapag back workout.

    Chest Yesterday:

    Incline dbell press:
    3 sets by 10-10-10 of 35lbs warm-up set
    3 sets by 6-6-6 reps of 60lbs work-set

    Flat Bench bbell press:
    3 sets by 6-5-4 of 150lbs

    Decline bbell press:
    1 set by 5 reps of 150lbs

    Forearms:

    bbell curl:
    2 sets by 10-10 of 30lbs warm-up set
    3 sets by 8-8-8 of 50lbs work-set

    seated dbell wrist curl:
    2 sets by 8-8 of 30lbs work-set

    Tuesday is Leg Day! My nemesis!

  5. Join Date
    Oct 2002
    Posts
    4,801
    #305
    Legs kanina:

    Smith Machine Squats: (the bar is considered weighless, IMHO. So just the plates reflects the poundage)
    3 sets by 10-10-10 warm-up sets of 70lbs
    3 sets by 6-6-6 work-set of 140lbs

    Leg Press:
    1 set by 5 reps acclimation set of 180lbs
    2 sets of 6-6 work-set of 230lbs

    Stiff Leg Deadlifts:
    1 set by 5 reps of 85lbs acclimation set
    2 sets by 6-6 of 105lbs work-set

    Standing Calf Raise:
    3 sets by 10-10-10 of 65lbs warm-up set
    3 sets by 8-8-8 of 105lbs work-set

    Seated Calf Raise:
    2 sets by 8-8 of 100lbs work-set

    Sabay drive ng stick-shift na car... :hihihi: yum!

  6. Join Date
    Sep 2004
    Posts
    4,933
    #306
    ssaloon: i think i saw you sa Golds Galle last night before 7pm... i was going to say hi, as I met you before sa eb sa qc...but i forgot your name....and i wasn't going to call you by your tsikot handle...hehehheh..

  7. Join Date
    Oct 2002
    Posts
    13,415
    #307
    Hehe isn't it fun driving after a bad-ass arm and leg workout? :P

    What's acclimation set btw?

    Rest day ko today (honestly, nasisira ang takbo ng araw ko if I dont wake up at 5, eat at 530, go to the gym at 6 or so... Hirap ako gumising pag past 6...

    Bukas will be shoulders, forearms, biceps (siguro)

    Friday will be my fav, squats and leg press day again.

    BTW, may bagong Fitness First ibubukas dito sa Emerald, sa Wynsum bldg, sobrang ganda daw and malaki... Usually pag bagong FF branch mababa membership and monthly fee, I suggest if you're trying to join a FF branch, wait muna kayo until this one offers, for sure mababa ang deal nyo. Nov 7 daw start ng construction.

  8. Join Date
    Oct 2002
    Posts
    14,824
    #308
    Originally posted by av8or5
    ssaloon: i think i saw you sa Golds Galle last night before 7pm... i was going to say hi, as I met you before sa eb sa qc...but i forgot your name....and i wasn't going to call you by your tsikot handle...hehehheh..
    dapat FAFA na lang ang tinawag mo kay miko... :D

  9. Join Date
    Oct 2002
    Posts
    13,415
    #309


    Target lat width... :D

  10. Join Date
    Sep 2004
    Posts
    4,933
    #310
    mazda2: hehheheh....Miko nga name..thanks for reminding me..btw..how are you na...hows sun? or was it ALI? got two of you confused eh..sorry bro....poor memory..need memory enhancer.heheheh

Tsikot Fitness and Gym Thread