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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2771
    Quote Originally Posted by madball View Post
    the 5:2 diet?
    Hindi papi ..basta kain lang ako ng kain

    Food challenge..jun 11 2018 - YouTube


  2. Join Date
    Sep 2017
    Posts
    672
    #2772
    Quote Originally Posted by MR_BIG18 View Post
    Hindi papi ..basta kain lang ako ng kain

    Food challenge..jun 11 2018 - YouTube

    lmao typical meal mo lang ba yan araw-araw?

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2773
    Quote Originally Posted by madball View Post
    lmao typical meal mo lang ba yan araw-araw?
    Hindi bro....masakit ngipin ko dyan, kaya walang gana..


  4. Join Date
    Sep 2017
    Posts
    672
    #2774
    Quote Originally Posted by MR_BIG18 View Post
    Hindi bro....masakit ngipin ko dyan, kaya walang gana..

    hahaha tindi mo po
    ilan ba ang TDEE mo?

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2775
    Quote Originally Posted by madball View Post
    hahaha tindi mo po
    ilan ba ang TDEE mo?
    3k lang pag body building program...4k pag powerbuild phase...nag coconcentrate sa 4 major lifts, deadlift, squat, bench and military press..most workouts are fuctional, maraming kettle bell at farmers walk..


  6. Join Date
    Sep 2017
    Posts
    672
    #2776
    Quote Originally Posted by MR_BIG18 View Post
    3k lang pag body building program...4k pag powerbuild phase...nag coconcentrate sa 4 major lifts, deadlift, squat, bench and military press..most workouts are fuctional, maraming kettle bell at farmers walk..

    How many times do you lift in a week during powerbuilding phase?
    Sa farmers walk, do you concentrate on volume or intensity?

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2777
    Quote Originally Posted by madball View Post
    How many times do you lift in a week during powerbuilding phase?
    Sa farmers walk, do you concentrate on volume or intensity?
    How many times? As much as i can, let me explain, im just a gym rat, wala na akong bulking phase, cutting per se, if i want to lose a little weight i just control the calories, pag malapit na summer, i lean out a bit, now im kinda big coz its xmas time..btw, i just go there to socialize and lift...im not that serious anymore..but i always concentrate on the 3 main lifts, deadlift,squats and bench..

    Farmers walk...weight is secondary, intersity is more important..




  8. Join Date
    Jul 2015
    Posts
    9,581
    #2778
    Filmed and edited by yours truly...

    Anytime Fitness Better Living Promo - YouTube


    With the Subject...pls watch in 1080p*60fps




  9. Join Date
    Oct 2012
    Posts
    25,337
    #2779
    Quote Originally Posted by MR_BIG18 View Post
    Filmed and edited by yours truly...

    Anytime Fitness Better Living Promo - YouTube


    With the Subject...pls watch in 1080p*60fps



    bro lumipat lats mo sa ulo.. nagka buhok ka?

    are you using a gymbal? the walk-through isn't as smooth

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2780
    Quote Originally Posted by StockEngine View Post
    bro lumipat lats mo sa ulo.. nagka buhok ka?

    are you using a gymbal? the walk-through isn't as smooth
    No gimbal papi...binenta ko kasi yung zhiyun na....to make way for a new camera..na fix yung issue after the firmware update yesterday..parang nag skip pag low light..most of the shots where done handheld without a pole spur of the moment..ginawan ko nalang ng paraan sa edit


Tsikot Fitness and Gym Thread