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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2711
    I saw the coaches deadlifting...i wanted to join in...pero im still recovering from doing deads yesterday....nilalapitan ko para ma-i-lang

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  2. Join Date
    Oct 2012
    Posts
    25,337
    #2712
    Quote Originally Posted by MR_BIG18 View Post
    I saw the coaches deadlifting...i wanted to join in...pero im still recovering from doing deads yesterday....nilalapitan ko para ma-i-lang

    Sent from my SM-G955F using Tapatalk
    Yeah meron instantcoach last session. After my deads He asked me to not rack the weights. When he lifted the bar... napa grunt sa weightTsikot Fitness and Gym Thread he was coaching a student do quarter squats and deadsTsikot Fitness and Gym Thread

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  3. Join Date
    Oct 2012
    Posts
    25,337
    #2713
    Masaya tong 2.5kg heavier sa one side... muscle confusion Tsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2714
    Bulking season is over...

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  5. Join Date
    Dec 2017
    Posts
    1,018
    #2715
    Going to the gym in 15 minutes. I'll be done in half an hour - biceps, triceps, decline bench press and weighted situps.

  6. Join Date
    Jul 2016
    Posts
    307
    #2716
    Grabe mahal pala sa UFC gym 6k pesos per month. Pero ganda ng training pang road to ninja warrior at fighter talaga. haha

  7. Join Date
    Oct 2012
    Posts
    25,337
    #2717
    Quote Originally Posted by ratboy View Post
    Grabe mahal pala sa UFC gym 6k pesos per month. Pero ganda ng training pang road to ninja warrior at fighter talaga. haha
    Damn that's rich. It's like Victoria siguro..

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  8. Join Date
    Jul 2015
    Posts
    9,581
    #2718
    Knees felt better today...

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  9. Join Date
    Sep 2006
    Posts
    2,537
    #2719
    Quote Originally Posted by MR_BIG18 View Post
    Knees felt better today...

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    How old are you sir, 30s 40s 50s?

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2720
    Quote Originally Posted by sean-archer View Post
    How old are you sir, 30s 40s 50s?

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    Chronologically or mentally?

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Tsikot Fitness and Gym Thread