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  1. Join Date
    Mar 2014
    Posts
    1,552
    #2501
    Quote Originally Posted by MR_BIG18 View Post
    I used to be 300+lbs..its hard on the body...now i settled for 189lbs at 14% body fat...ok na ako sa weight ko...as long as i can still deadlift near the four hundreds..mas madaling i maintain

    Sent from my SM-G955F using Tapatalk
    Now, diet is another thing, hehehe..

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2502
    Quote Originally Posted by dr. d View Post
    i had to read it many times...

    apparently mr big was refering to 300 lbs.
    i was refering to being one of the 300 legendary spartans who died, defending the pass against xerxexa.

    ah well,
    either way, it works.
    Sorry doc...high at star struck pa ako kaya di ko nabasa ng maayos..haha

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2503
    Quote Originally Posted by GTcervan View Post
    Now, diet is another thing, hehehe..
    Its easier than one thinks..

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Mar 2008
    Posts
    37,385
    #2504
    Quote Originally Posted by MR_BIG18 View Post
    Sorry doc...high at star struck pa ako kaya di ko nabasa ng maayos..haha

    Sent from my SM-G955F using Tapatalk
    errr... kagagaling daw kamo sa starbucks..?
    understood po.
    nakaka-high nga ang kape doon..
    heh heh.

  5. Join Date
    Mar 2014
    Posts
    1,552
    #2505
    Starbucks daw.. Ano yun?

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2506
    Quote Originally Posted by dr. d View Post
    errr... kagagaling daw kamo sa starbucks..?
    understood po.
    nakaka-high nga ang kape doon..
    heh heh.
    Bahala ka doc...basta fanboi ako..haha

    Wsm may 1 - YouTube

    My six foot frame is child size compared to them

    May 1, 2018 - YouTube





    Sent from my SM-G955F using Tapatalk

  7. Join Date
    Mar 2014
    Posts
    1,552
    #2507
    Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2508
    Quote Originally Posted by GTcervan View Post
    Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?
    5mins pag upper, pag leg day longer, stationary bike at 20reps by 5 sets ng overhead squats..mga 20mins

    Sent from my SM-G955F using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2509
    https://youtu.be/3azqQ0e2xsw

    Bought this..my old scale went kaput...upgrade ng may fat % one

    Sent from my SM-G955F using Tapatalk

  10. Join Date
    Oct 2012
    Posts
    25,470
    #2510
    woman who cant find men goes to a hotel with one of the gym staff. she says she just needs a good bang. Tsikot Fitness and Gym Thread

    FOCUS

Tsikot Fitness and Gym Thread